| NAME |
BEEF,CHK,UNDER BLADE POT RST,BNLESS,LN,0" FAT,CHOIC,CKD,BRSD |
| CODE |
13-383 |
| PROTEIN; GM/100G |
30.45 |
| LIPIDS; GM/100G |
11.14 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
231 |
| WATER; GM/100G |
57.85 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
3.2 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
207 |
| POTASSIUM; MG/100G |
307 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
11.21 |
| COPPER; MG/100G |
.096 |
| MANGANESE; MG/100G |
.016 |
| ALPHA TOCOPHEROL; MG/100G |
.1 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
658 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.248 |
| NIACIN; MG/100G |
3.96 |
| PANTOTHENIC ACID; MG/100G |
.77 |
| VITAMIN B6; MG/100G |
.32 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.5 |
| LINOLEIC ACID; GM/100G |
.431 |
| LINOLENIC ACID; GM/100G |
.019 |
| CHOLESTEROL; MG/100G |
105 |
| SATURATED FAT; GM/100G |
4.344 |
| MONOUNSATURATED FAT; GM/100G |
5.67 |
| POLYUNSATURATED FAT; GM/100G |
.519 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.27 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.1 |
| % AS PURCHASED |
76 |
| TRYPTOPHAN; GM/100G |
.349 |
| THREONINE; GM/100G |
1.379 |
| ISOLEUCINE; GM/100G |
1.333 |
| LEUCINE; GM/100G |
2.521 |
| LYSINE; GM/100G |
2.74 |
| METHIONINE; GM/100G |
.888 |
| CYSTINE; GM/100G |
.324 |
| PHENYLALANINE; GM/100G |
1.187 |
| TYROSINE; GM/100G |
1.08 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.409 |
| ARGININE; GM/100G |
2.048 |
| HISTIDINE; GM/100G |
1.005 |
| ALANINE; GM/100G |
1.76 |
| ASPARTIC ACID; GM/100G |
2.804 |
| GLUTAMIC ACID; GM/100G |
4.959 |
| GLYCINE; GM/100G |
1.356 |
| PROLINE; GM/100G |
1.253 |
| SERINE; GM/100G |
1.196 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.262 |
| PALMITIC ACID; GM/100G |
2.448 |
| PALMITOLEIC ACID; GM/100G |
.375 |
| STEARIC ACID; GM/100G |
1.491 |
| OLEIC ACID; GM/100G |
5.098 |
| ARACHIDONIC ACID; GM/100G |
.064 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
34.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
