| NAME |
BEEF,CHUCK,UNDER BLADE POT RST,BNLESS,LN,0" FAT,SEL,CKD,BRSD |
| CODE |
13-384 |
| PROTEIN; GM/100G |
30.68 |
| LIPIDS; GM/100G |
9.44 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
216 |
| WATER; GM/100G |
58.79 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
3.18 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
204 |
| POTASSIUM; MG/100G |
306 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
11.49 |
| COPPER; MG/100G |
.108 |
| MANGANESE; MG/100G |
.016 |
| ALPHA TOCOPHEROL; MG/100G |
.06 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.245 |
| NIACIN; MG/100G |
3.745 |
| PANTOTHENIC ACID; MG/100G |
.75 |
| VITAMIN B6; MG/100G |
.315 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.22 |
| LINOLEIC ACID; GM/100G |
.433 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
102 |
| SATURATED FAT; GM/100G |
3.487 |
| MONOUNSATURATED FAT; GM/100G |
4.164 |
| POLYUNSATURATED FAT; GM/100G |
.52 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.58 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.06 |
| % AS PURCHASED |
77 |
| TRYPTOPHAN; GM/100G |
.352 |
| THREONINE; GM/100G |
1.389 |
| ISOLEUCINE; GM/100G |
1.343 |
| LEUCINE; GM/100G |
2.539 |
| LYSINE; GM/100G |
2.76 |
| METHIONINE; GM/100G |
.895 |
| CYSTINE; GM/100G |
.327 |
| PHENYLALANINE; GM/100G |
1.196 |
| TYROSINE; GM/100G |
1.088 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.419 |
| ARGININE; GM/100G |
2.063 |
| HISTIDINE; GM/100G |
1.012 |
| ALANINE; GM/100G |
1.773 |
| ASPARTIC ACID; GM/100G |
2.824 |
| GLUTAMIC ACID; GM/100G |
4.996 |
| GLYCINE; GM/100G |
1.366 |
| PROLINE; GM/100G |
1.263 |
| SERINE; GM/100G |
1.205 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.222 |
| PALMITIC ACID; GM/100G |
1.987 |
| PALMITOLEIC ACID; GM/100G |
.293 |
| STEARIC ACID; GM/100G |
1.16 |
| OLEIC ACID; GM/100G |
3.733 |
| ARACHIDONIC ACID; GM/100G |
.063 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
