| NAME |
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,0"FAT,CHOIC,CKD,RSTD |
| CODE |
13-386 |
| PROTEIN; GM/100G |
22.8 |
| LIPIDS; GM/100G |
30.49 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
372 |
| WATER; GM/100G |
46.1 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
2.33 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
172 |
| POTASSIUM; MG/100G |
290 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
5.76 |
| COPPER; MG/100G |
.088 |
| MANGANESE; MG/100G |
.013 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
3.64 |
| PANTOTHENIC ACID; MG/100G |
.37 |
| VITAMIN B6; MG/100G |
.23 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.33 |
| LINOLEIC ACID; GM/100G |
.71 |
| LINOLENIC ACID; GM/100G |
.31 |
| CHOLESTEROL; MG/100G |
85 |
| SATURATED FAT; GM/100G |
12.29 |
| MONOUNSATURATED FAT; GM/100G |
13.04 |
| POLYUNSATURATED FAT; GM/100G |
1.05 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.9 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
84 |
| TRYPTOPHAN; GM/100G |
.255 |
| THREONINE; GM/100G |
.996 |
| ISOLEUCINE; GM/100G |
1.025 |
| LEUCINE; GM/100G |
1.802 |
| LYSINE; GM/100G |
1.897 |
| METHIONINE; GM/100G |
.584 |
| CYSTINE; GM/100G |
.255 |
| PHENYLALANINE; GM/100G |
.89 |
| TYROSINE; GM/100G |
.766 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.109 |
| ARGININE; GM/100G |
1.441 |
| HISTIDINE; GM/100G |
.781 |
| ALANINE; GM/100G |
1.376 |
| ASPARTIC ACID; GM/100G |
2.083 |
| GLUTAMIC ACID; GM/100G |
3.426 |
| GLYCINE; GM/100G |
1.244 |
| PROLINE; GM/100G |
1.007 |
| SERINE; GM/100G |
.872 |
| CAPRIC ACID; GM/100G |
.08 |
| LAURIC ACID; GM/100G |
.08 |
| MYRISTIC ACID; GM/100G |
.99 |
| PALMITIC ACID; GM/100G |
7.51 |
| PALMITOLEIC ACID; GM/100G |
1.26 |
| STEARIC ACID; GM/100G |
3.63 |
| OLEIC ACID; GM/100G |
11.73 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
21.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
