| NAME |
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,0"FAT,SEL,CKD,RSTD |
| CODE |
13-387 |
| PROTEIN; GM/100G |
23.48 |
| LIPIDS; GM/100G |
25.54 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
331 |
| WATER; GM/100G |
49.53 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
2.4 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
177 |
| POTASSIUM; MG/100G |
300 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
6.01 |
| COPPER; MG/100G |
.091 |
| MANGANESE; MG/100G |
.014 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
3.75 |
| PANTOTHENIC ACID; MG/100G |
.38 |
| VITAMIN B6; MG/100G |
.23 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.37 |
| LINOLEIC ACID; GM/100G |
.59 |
| LINOLENIC ACID; GM/100G |
.27 |
| CHOLESTEROL; MG/100G |
84 |
| SATURATED FAT; GM/100G |
10.3 |
| MONOUNSATURATED FAT; GM/100G |
10.93 |
| POLYUNSATURATED FAT; GM/100G |
.89 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.93 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
83 |
| TRYPTOPHAN; GM/100G |
.263 |
| THREONINE; GM/100G |
1.026 |
| ISOLEUCINE; GM/100G |
1.056 |
| LEUCINE; GM/100G |
1.856 |
| LYSINE; GM/100G |
1.954 |
| METHIONINE; GM/100G |
.601 |
| CYSTINE; GM/100G |
.263 |
| PHENYLALANINE; GM/100G |
.917 |
| TYROSINE; GM/100G |
.789 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.142 |
| ARGININE; GM/100G |
1.484 |
| HISTIDINE; GM/100G |
.804 |
| ALANINE; GM/100G |
1.416 |
| ASPARTIC ACID; GM/100G |
2.145 |
| GLUTAMIC ACID; GM/100G |
3.528 |
| GLYCINE; GM/100G |
1.281 |
| PROLINE; GM/100G |
1.037 |
| SERINE; GM/100G |
.898 |
| CAPRIC ACID; GM/100G |
.07 |
| LAURIC ACID; GM/100G |
.07 |
| MYRISTIC ACID; GM/100G |
.83 |
| PALMITIC ACID; GM/100G |
6.3 |
| PALMITOLEIC ACID; GM/100G |
1.06 |
| STEARIC ACID; GM/100G |
3.03 |
| OLEIC ACID; GM/100G |
9.83 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| SELENIUM; MCG/100G |
21.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
