| NAME |
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0"FAT,CHOIC,CKD,BRLD |
| CODE |
13-392 |
| PROTEIN; GM/100G |
24.73 |
| LIPIDS; GM/100G |
22.84 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
312 |
| WATER; GM/100G |
51.08 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
2.28 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
183 |
| POTASSIUM; MG/100G |
342 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
5.93 |
| COPPER; MG/100G |
.09 |
| MANGANESE; MG/100G |
.014 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
4.18 |
| PANTOTHENIC ACID; MG/100G |
.3 |
| VITAMIN B6; MG/100G |
.35 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3 |
| LINOLEIC ACID; GM/100G |
.54 |
| LINOLENIC ACID; GM/100G |
.21 |
| CHOLESTEROL; MG/100G |
83 |
| SATURATED FAT; GM/100G |
9.24 |
| MONOUNSATURATED FAT; GM/100G |
9.78 |
| POLYUNSATURATED FAT; GM/100G |
.78 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.08 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
78 |
| TRYPTOPHAN; GM/100G |
.277 |
| THREONINE; GM/100G |
1.08 |
| ISOLEUCINE; GM/100G |
1.112 |
| LEUCINE; GM/100G |
1.955 |
| LYSINE; GM/100G |
2.058 |
| METHIONINE; GM/100G |
.633 |
| CYSTINE; GM/100G |
.277 |
| PHENYLALANINE; GM/100G |
.966 |
| TYROSINE; GM/100G |
.831 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.203 |
| ARGININE; GM/100G |
1.563 |
| HISTIDINE; GM/100G |
.847 |
| ALANINE; GM/100G |
1.492 |
| ASPARTIC ACID; GM/100G |
2.26 |
| GLUTAMIC ACID; GM/100G |
3.716 |
| GLYCINE; GM/100G |
1.349 |
| PROLINE; GM/100G |
1.092 |
| SERINE; GM/100G |
.946 |
| CAPRIC ACID; GM/100G |
.06 |
| LAURIC ACID; GM/100G |
.06 |
| MYRISTIC ACID; GM/100G |
.74 |
| PALMITIC ACID; GM/100G |
5.64 |
| PALMITOLEIC ACID; GM/100G |
.92 |
| STEARIC ACID; GM/100G |
2.74 |
| OLEIC ACID; GM/100G |
8.83 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
21 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
