| NAME |
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0"FAT,SEL,CKD,BRLD |
| CODE |
13-393 |
| PROTEIN; GM/100G |
24.91 |
| LIPIDS; GM/100G |
19.79 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
285 |
| WATER; GM/100G |
52.79 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
2.3 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
184 |
| POTASSIUM; MG/100G |
344 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
5.98 |
| COPPER; MG/100G |
.09 |
| MANGANESE; MG/100G |
.014 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
4.22 |
| PANTOTHENIC ACID; MG/100G |
.31 |
| VITAMIN B6; MG/100G |
.35 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.01 |
| LINOLEIC ACID; GM/100G |
.46 |
| LINOLENIC ACID; GM/100G |
.2 |
| CHOLESTEROL; MG/100G |
83 |
| SATURATED FAT; GM/100G |
8.01 |
| MONOUNSATURATED FAT; GM/100G |
8.49 |
| POLYUNSATURATED FAT; GM/100G |
.68 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.09 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
76 |
| TRYPTOPHAN; GM/100G |
.279 |
| THREONINE; GM/100G |
1.088 |
| ISOLEUCINE; GM/100G |
1.12 |
| LEUCINE; GM/100G |
1.969 |
| LYSINE; GM/100G |
2.072 |
| METHIONINE; GM/100G |
.638 |
| CYSTINE; GM/100G |
.279 |
| PHENYLALANINE; GM/100G |
.972 |
| TYROSINE; GM/100G |
.837 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.212 |
| ARGININE; GM/100G |
1.574 |
| HISTIDINE; GM/100G |
.853 |
| ALANINE; GM/100G |
1.502 |
| ASPARTIC ACID; GM/100G |
2.276 |
| GLUTAMIC ACID; GM/100G |
3.742 |
| GLYCINE; GM/100G |
1.359 |
| PROLINE; GM/100G |
1.1 |
| SERINE; GM/100G |
.952 |
| CAPRIC ACID; GM/100G |
.05 |
| LAURIC ACID; GM/100G |
.05 |
| MYRISTIC ACID; GM/100G |
.65 |
| PALMITIC ACID; GM/100G |
4.9 |
| PALMITOLEIC ACID; GM/100G |
.81 |
| STEARIC ACID; GM/100G |
2.36 |
| OLEIC ACID; GM/100G |
7.65 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| SELENIUM; MCG/100G |
21.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
