| NAME |
BEEF,RIB,SML END (RIBS 10-12),LN,0"FAT,ALL GRDS,CKD,BRLD |
| CODE |
13-394 |
| PROTEIN; GM/100G |
29.41 |
| LIPIDS; GM/100G |
7.53 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
193 |
| WATER; GM/100G |
62.59 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
1.87 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
233 |
| POTASSIUM; MG/100G |
376 |
| SODIUM; MG/100G |
61 |
| ZINC; MG/100G |
5.46 |
| COPPER; MG/100G |
.087 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.4 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.149 |
| NIACIN; MG/100G |
8.415 |
| PANTOTHENIC ACID; MG/100G |
.579 |
| VITAMIN B6; MG/100G |
.631 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.64 |
| LINOLEIC ACID; GM/100G |
.219 |
| LINOLENIC ACID; GM/100G |
.021 |
| CHOLESTEROL; MG/100G |
91 |
| SATURATED FAT; GM/100G |
2.868 |
| MONOUNSATURATED FAT; GM/100G |
3.005 |
| POLYUNSATURATED FAT; GM/100G |
.277 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.18 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.4 |
| % AS PURCHASED |
63 |
| TRYPTOPHAN; GM/100G |
.193 |
| THREONINE; GM/100G |
1.175 |
| ISOLEUCINE; GM/100G |
1.338 |
| LEUCINE; GM/100G |
2.339 |
| LYSINE; GM/100G |
2.485 |
| METHIONINE; GM/100G |
.766 |
| CYSTINE; GM/100G |
.379 |
| PHENYLALANINE; GM/100G |
1.162 |
| TYROSINE; GM/100G |
.937 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.459 |
| ARGININE; GM/100G |
1.901 |
| HISTIDINE; GM/100G |
.938 |
| ALANINE; GM/100G |
1.788 |
| ASPARTIC ACID; GM/100G |
2.679 |
| GLUTAMIC ACID; GM/100G |
4.415 |
| GLYCINE; GM/100G |
1.791 |
| PROLINE; GM/100G |
1.402 |
| SERINE; GM/100G |
1.158 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.009 |
| MYRISTIC ACID; GM/100G |
.204 |
| PALMITIC ACID; GM/100G |
1.67 |
| PALMITOLEIC ACID; GM/100G |
.226 |
| STEARIC ACID; GM/100G |
.981 |
| OLEIC ACID; GM/100G |
2.777 |
| ARACHIDONIC ACID; GM/100G |
.037 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
34.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
