| NAME |
BEEF,RIB,SML END (RIBS 10-12),LN,0"FAT,SEL,CKD,BRLD |
| CODE |
13-396 |
| PROTEIN; GM/100G |
28.04 |
| LIPIDS; GM/100G |
8.7 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
198 |
| WATER; GM/100G |
60.3 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
2.57 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
208 |
| POTASSIUM; MG/100G |
394 |
| SODIUM; MG/100G |
69 |
| ZINC; MG/100G |
6.99 |
| COPPER; MG/100G |
.1 |
| MANGANESE; MG/100G |
.016 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
4.8 |
| PANTOTHENIC ACID; MG/100G |
.34 |
| VITAMIN B6; MG/100G |
.4 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
3.32 |
| LINOLEIC ACID; GM/100G |
.21 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
80 |
| SATURATED FAT; GM/100G |
3.51 |
| MONOUNSATURATED FAT; GM/100G |
3.67 |
| POLYUNSATURATED FAT; GM/100G |
.25 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.23 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
63 |
| TRYPTOPHAN; GM/100G |
.314 |
| THREONINE; GM/100G |
1.225 |
| ISOLEUCINE; GM/100G |
1.261 |
| LEUCINE; GM/100G |
2.216 |
| LYSINE; GM/100G |
2.333 |
| METHIONINE; GM/100G |
.718 |
| CYSTINE; GM/100G |
.314 |
| PHENYLALANINE; GM/100G |
1.095 |
| TYROSINE; GM/100G |
.942 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.364 |
| ARGININE; GM/100G |
1.772 |
| HISTIDINE; GM/100G |
.96 |
| ALANINE; GM/100G |
1.691 |
| ASPARTIC ACID; GM/100G |
2.562 |
| GLUTAMIC ACID; GM/100G |
4.212 |
| GLYCINE; GM/100G |
1.53 |
| PROLINE; GM/100G |
1.238 |
| SERINE; GM/100G |
1.072 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.27 |
| PALMITIC ACID; GM/100G |
2.08 |
| PALMITOLEIC ACID; GM/100G |
.29 |
| STEARIC ACID; GM/100G |
1.15 |
| OLEIC ACID; GM/100G |
3.38 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| SELENIUM; MCG/100G |
21.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
