| NAME |
BEEF,RND,BTTM RND,STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRSD |
| CODE |
13-398 |
| PROTEIN; GM/100G |
33.56 |
| LIPIDS; GM/100G |
8.86 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
223 |
| WATER; GM/100G |
57.33 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
2.72 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
208 |
| POTASSIUM; MG/100G |
271 |
| SODIUM; MG/100G |
44 |
| ZINC; MG/100G |
5.6 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.45 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.077 |
| RIBOFLAVIN; MG/100G |
.179 |
| NIACIN; MG/100G |
5.866 |
| PANTOTHENIC ACID; MG/100G |
.662 |
| VITAMIN B6; MG/100G |
.441 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.87 |
| LINOLEIC ACID; GM/100G |
.249 |
| LINOLENIC ACID; GM/100G |
.044 |
| CHOLESTEROL; MG/100G |
95 |
| SATURATED FAT; GM/100G |
3.184 |
| MONOUNSATURATED FAT; GM/100G |
3.751 |
| POLYUNSATURATED FAT; GM/100G |
.334 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.45 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.221 |
| THREONINE; GM/100G |
1.341 |
| ISOLEUCINE; GM/100G |
1.527 |
| LEUCINE; GM/100G |
2.67 |
| LYSINE; GM/100G |
2.836 |
| METHIONINE; GM/100G |
.874 |
| CYSTINE; GM/100G |
.433 |
| PHENYLALANINE; GM/100G |
1.326 |
| TYROSINE; GM/100G |
1.069 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.665 |
| ARGININE; GM/100G |
2.17 |
| HISTIDINE; GM/100G |
1.071 |
| ALANINE; GM/100G |
2.04 |
| ASPARTIC ACID; GM/100G |
3.057 |
| GLUTAMIC ACID; GM/100G |
5.038 |
| GLYCINE; GM/100G |
2.043 |
| PROLINE; GM/100G |
1.6 |
| SERINE; GM/100G |
1.322 |
| CAPRIC ACID; GM/100G |
.008 |
| LAURIC ACID; GM/100G |
.008 |
| MYRISTIC ACID; GM/100G |
.241 |
| PALMITIC ACID; GM/100G |
1.974 |
| PALMITOLEIC ACID; GM/100G |
.354 |
| STEARIC ACID; GM/100G |
.953 |
| OLEIC ACID; GM/100G |
3.393 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
34.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
