| NAME |
BEEF,RND,BTTM RND,RST,LN & FAT,0" FAT,ALL GRDS,CKD,RSTD |
| CODE |
13-399 |
| PROTEIN; GM/100G |
27.42 |
| LIPIDS; GM/100G |
7.72 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
187 |
| WATER; GM/100G |
64.46 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.24 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
171 |
| POTASSIUM; MG/100G |
223 |
| SODIUM; MG/100G |
36 |
| ZINC; MG/100G |
4.61 |
| COPPER; MG/100G |
.065 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.38 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
489 |
| THIAMIN; MG/100G |
.063 |
| RIBOFLAVIN; MG/100G |
.146 |
| NIACIN; MG/100G |
4.793 |
| PANTOTHENIC ACID; MG/100G |
.541 |
| VITAMIN B6; MG/100G |
.36 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.53 |
| LINOLEIC ACID; GM/100G |
.217 |
| LINOLENIC ACID; GM/100G |
.039 |
| CHOLESTEROL; MG/100G |
79 |
| SATURATED FAT; GM/100G |
2.773 |
| MONOUNSATURATED FAT; GM/100G |
3.266 |
| POLYUNSATURATED FAT; GM/100G |
.291 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.09 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.38 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.18 |
| THREONINE; GM/100G |
1.096 |
| ISOLEUCINE; GM/100G |
1.248 |
| LEUCINE; GM/100G |
2.182 |
| LYSINE; GM/100G |
2.318 |
| METHIONINE; GM/100G |
.714 |
| CYSTINE; GM/100G |
.354 |
| PHENYLALANINE; GM/100G |
1.083 |
| TYROSINE; GM/100G |
.874 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.361 |
| ARGININE; GM/100G |
1.773 |
| HISTIDINE; GM/100G |
.875 |
| ALANINE; GM/100G |
1.667 |
| ASPARTIC ACID; GM/100G |
2.498 |
| GLUTAMIC ACID; GM/100G |
4.117 |
| GLYCINE; GM/100G |
1.67 |
| PROLINE; GM/100G |
1.307 |
| SERINE; GM/100G |
1.08 |
| CAPRIC ACID; GM/100G |
.007 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.21 |
| PALMITIC ACID; GM/100G |
1.719 |
| PALMITOLEIC ACID; GM/100G |
.308 |
| STEARIC ACID; GM/100G |
.83 |
| OLEIC ACID; GM/100G |
2.955 |
| ARACHIDONIC ACID; GM/100G |
.035 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
28.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
