| NAME |
BEEF,RND,BTTM RND,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRSD |
| CODE |
13-401 |
| PROTEIN; GM/100G |
32.73 |
| LIPIDS; GM/100G |
10 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
230 |
| WATER; GM/100G |
56.74 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.71 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
199 |
| POTASSIUM; MG/100G |
264 |
| SODIUM; MG/100G |
42 |
| ZINC; MG/100G |
5.41 |
| COPPER; MG/100G |
.071 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.46 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
191 |
| THIAMIN; MG/100G |
.068 |
| RIBOFLAVIN; MG/100G |
.184 |
| NIACIN; MG/100G |
5.918 |
| PANTOTHENIC ACID; MG/100G |
.644 |
| VITAMIN B6; MG/100G |
.43 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.97 |
| LINOLEIC ACID; GM/100G |
.281 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
96 |
| SATURATED FAT; GM/100G |
3.593 |
| MONOUNSATURATED FAT; GM/100G |
4.233 |
| POLYUNSATURATED FAT; GM/100G |
.377 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.46 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.215 |
| THREONINE; GM/100G |
1.308 |
| ISOLEUCINE; GM/100G |
1.489 |
| LEUCINE; GM/100G |
2.604 |
| LYSINE; GM/100G |
2.766 |
| METHIONINE; GM/100G |
.852 |
| CYSTINE; GM/100G |
.422 |
| PHENYLALANINE; GM/100G |
1.293 |
| TYROSINE; GM/100G |
1.043 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.624 |
| ARGININE; GM/100G |
2.116 |
| HISTIDINE; GM/100G |
1.045 |
| ALANINE; GM/100G |
1.99 |
| ASPARTIC ACID; GM/100G |
2.981 |
| GLUTAMIC ACID; GM/100G |
4.914 |
| GLYCINE; GM/100G |
1.993 |
| PROLINE; GM/100G |
1.56 |
| SERINE; GM/100G |
1.289 |
| CAPRIC ACID; GM/100G |
.009 |
| LAURIC ACID; GM/100G |
.009 |
| MYRISTIC ACID; GM/100G |
.272 |
| PALMITIC ACID; GM/100G |
2.228 |
| PALMITOLEIC ACID; GM/100G |
.399 |
| STEARIC ACID; GM/100G |
1.075 |
| OLEIC ACID; GM/100G |
3.829 |
| ARACHIDONIC ACID; GM/100G |
.045 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
34.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
