| NAME |
BEEF,RND,BTTM RND,RST,LN & FAT,0" FAT,CHOIC,CKD,RSTD |
| CODE |
13-402 |
| PROTEIN; GM/100G |
26.76 |
| LIPIDS; GM/100G |
9.37 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
199 |
| WATER; GM/100G |
63.54 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.2 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
162 |
| POTASSIUM; MG/100G |
215 |
| SODIUM; MG/100G |
35 |
| ZINC; MG/100G |
4.41 |
| COPPER; MG/100G |
.058 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.39 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
515 |
| THIAMIN; MG/100G |
.056 |
| RIBOFLAVIN; MG/100G |
.15 |
| NIACIN; MG/100G |
4.839 |
| PANTOTHENIC ACID; MG/100G |
.527 |
| VITAMIN B6; MG/100G |
.352 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.61 |
| LINOLEIC ACID; GM/100G |
.264 |
| LINOLENIC ACID; GM/100G |
.047 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
3.366 |
| MONOUNSATURATED FAT; GM/100G |
3.966 |
| POLYUNSATURATED FAT; GM/100G |
.353 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.06 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.39 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.176 |
| THREONINE; GM/100G |
1.069 |
| ISOLEUCINE; GM/100G |
1.218 |
| LEUCINE; GM/100G |
2.129 |
| LYSINE; GM/100G |
2.262 |
| METHIONINE; GM/100G |
.697 |
| CYSTINE; GM/100G |
.345 |
| PHENYLALANINE; GM/100G |
1.057 |
| TYROSINE; GM/100G |
.853 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.328 |
| ARGININE; GM/100G |
1.731 |
| HISTIDINE; GM/100G |
.854 |
| ALANINE; GM/100G |
1.627 |
| ASPARTIC ACID; GM/100G |
2.438 |
| GLUTAMIC ACID; GM/100G |
4.018 |
| GLYCINE; GM/100G |
1.63 |
| PROLINE; GM/100G |
1.276 |
| SERINE; GM/100G |
1.054 |
| CAPRIC ACID; GM/100G |
.009 |
| LAURIC ACID; GM/100G |
.009 |
| MYRISTIC ACID; GM/100G |
.255 |
| PALMITIC ACID; GM/100G |
2.087 |
| PALMITOLEIC ACID; GM/100G |
.374 |
| STEARIC ACID; GM/100G |
1.007 |
| OLEIC ACID; GM/100G |
3.588 |
| ARACHIDONIC ACID; GM/100G |
.043 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
28.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
