| NAME |
BEEF,RND,BTTM RND,STEAK,LN & FAT,0" FAT,SEL,CKD,BRSD |
| CODE |
13-404 |
| PROTEIN; GM/100G |
34.39 |
| LIPIDS; GM/100G |
7.72 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
217 |
| WATER; GM/100G |
57.92 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
2.74 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
216 |
| POTASSIUM; MG/100G |
279 |
| SODIUM; MG/100G |
45 |
| ZINC; MG/100G |
5.78 |
| COPPER; MG/100G |
.088 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.45 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
179 |
| THIAMIN; MG/100G |
.087 |
| RIBOFLAVIN; MG/100G |
.173 |
| NIACIN; MG/100G |
5.802 |
| PANTOTHENIC ACID; MG/100G |
.679 |
| VITAMIN B6; MG/100G |
.452 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
1.76 |
| LINOLEIC ACID; GM/100G |
.217 |
| LINOLENIC ACID; GM/100G |
.039 |
| CHOLESTEROL; MG/100G |
93 |
| SATURATED FAT; GM/100G |
2.775 |
| MONOUNSATURATED FAT; GM/100G |
3.269 |
| POLYUNSATURATED FAT; GM/100G |
.291 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.99 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.45 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.226 |
| THREONINE; GM/100G |
1.374 |
| ISOLEUCINE; GM/100G |
1.565 |
| LEUCINE; GM/100G |
2.736 |
| LYSINE; GM/100G |
2.906 |
| METHIONINE; GM/100G |
.896 |
| CYSTINE; GM/100G |
.444 |
| PHENYLALANINE; GM/100G |
1.358 |
| TYROSINE; GM/100G |
1.096 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.706 |
| ARGININE; GM/100G |
2.224 |
| HISTIDINE; GM/100G |
1.098 |
| ALANINE; GM/100G |
2.091 |
| ASPARTIC ACID; GM/100G |
3.132 |
| GLUTAMIC ACID; GM/100G |
5.163 |
| GLYCINE; GM/100G |
2.094 |
| PROLINE; GM/100G |
1.639 |
| SERINE; GM/100G |
1.355 |
| CAPRIC ACID; GM/100G |
.007 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.21 |
| PALMITIC ACID; GM/100G |
1.721 |
| PALMITOLEIC ACID; GM/100G |
.308 |
| STEARIC ACID; GM/100G |
.83 |
| OLEIC ACID; GM/100G |
2.957 |
| ARACHIDONIC ACID; GM/100G |
.035 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
33.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
