| NAME |
BEEF,RND,BTTM RND,STEAK,LN,0" FAT,ALL GRDS,CKD,BRSD |
| CODE |
13-407 |
| PROTEIN; GM/100G |
34 |
| LIPIDS; GM/100G |
7.67 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
214 |
| WATER; GM/100G |
58.09 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.83 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
214 |
| POTASSIUM; MG/100G |
278 |
| SODIUM; MG/100G |
44 |
| ZINC; MG/100G |
5.82 |
| COPPER; MG/100G |
.084 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.45 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.077 |
| RIBOFLAVIN; MG/100G |
.192 |
| NIACIN; MG/100G |
6.109 |
| PANTOTHENIC ACID; MG/100G |
.669 |
| VITAMIN B6; MG/100G |
.456 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
1.88 |
| LINOLEIC ACID; GM/100G |
.223 |
| LINOLENIC ACID; GM/100G |
.021 |
| CHOLESTEROL; MG/100G |
93 |
| SATURATED FAT; GM/100G |
2.675 |
| MONOUNSATURATED FAT; GM/100G |
3.231 |
| POLYUNSATURATED FAT; GM/100G |
.286 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.45 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.223 |
| THREONINE; GM/100G |
1.358 |
| ISOLEUCINE; GM/100G |
1.547 |
| LEUCINE; GM/100G |
2.705 |
| LYSINE; GM/100G |
2.874 |
| METHIONINE; GM/100G |
.886 |
| CYSTINE; GM/100G |
.439 |
| PHENYLALANINE; GM/100G |
1.343 |
| TYROSINE; GM/100G |
1.084 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.687 |
| ARGININE; GM/100G |
2.199 |
| HISTIDINE; GM/100G |
1.085 |
| ALANINE; GM/100G |
2.067 |
| ASPARTIC ACID; GM/100G |
3.097 |
| GLUTAMIC ACID; GM/100G |
5.105 |
| GLYCINE; GM/100G |
2.071 |
| PROLINE; GM/100G |
1.621 |
| SERINE; GM/100G |
1.339 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.198 |
| PALMITIC ACID; GM/100G |
1.656 |
| PALMITOLEIC ACID; GM/100G |
.299 |
| STEARIC ACID; GM/100G |
.821 |
| OLEIC ACID; GM/100G |
2.932 |
| ARACHIDONIC ACID; GM/100G |
.042 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
38.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
