| NAME |
BEEF,RND,BTTM RND,RST,LN,0" FAT,ALL GRDS,CKD,RSTD |
| CODE |
13-408 |
| PROTEIN; GM/100G |
27.76 |
| LIPIDS; GM/100G |
6.48 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
177 |
| WATER; GM/100G |
65.37 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.33 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
176 |
| POTASSIUM; MG/100G |
228 |
| SODIUM; MG/100G |
36 |
| ZINC; MG/100G |
4.79 |
| COPPER; MG/100G |
.069 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.37 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.063 |
| RIBOFLAVIN; MG/100G |
.157 |
| NIACIN; MG/100G |
4.987 |
| PANTOTHENIC ACID; MG/100G |
.546 |
| VITAMIN B6; MG/100G |
.372 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.53 |
| LINOLEIC ACID; GM/100G |
.189 |
| LINOLENIC ACID; GM/100G |
.018 |
| CHOLESTEROL; MG/100G |
77 |
| SATURATED FAT; GM/100G |
2.26 |
| MONOUNSATURATED FAT; GM/100G |
2.73 |
| POLYUNSATURATED FAT; GM/100G |
.242 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.37 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.182 |
| THREONINE; GM/100G |
1.109 |
| ISOLEUCINE; GM/100G |
1.263 |
| LEUCINE; GM/100G |
2.208 |
| LYSINE; GM/100G |
2.346 |
| METHIONINE; GM/100G |
.723 |
| CYSTINE; GM/100G |
.358 |
| PHENYLALANINE; GM/100G |
1.096 |
| TYROSINE; GM/100G |
.885 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.377 |
| ARGININE; GM/100G |
1.795 |
| HISTIDINE; GM/100G |
.886 |
| ALANINE; GM/100G |
1.688 |
| ASPARTIC ACID; GM/100G |
2.528 |
| GLUTAMIC ACID; GM/100G |
4.167 |
| GLYCINE; GM/100G |
1.69 |
| PROLINE; GM/100G |
1.323 |
| SERINE; GM/100G |
1.093 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.167 |
| PALMITIC ACID; GM/100G |
1.399 |
| PALMITOLEIC ACID; GM/100G |
.253 |
| STEARIC ACID; GM/100G |
.694 |
| OLEIC ACID; GM/100G |
2.478 |
| ARACHIDONIC ACID; GM/100G |
.036 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
31.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
