| NAME |
BEEF,RND,BTTM RND,STEAK,LN,0" FAT,CHOIC,CKD,BRSD |
| CODE |
13-410 |
| PROTEIN; GM/100G |
33.08 |
| LIPIDS; GM/100G |
9.03 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
223 |
| WATER; GM/100G |
57.36 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.93 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
209 |
| POTASSIUM; MG/100G |
271 |
| SODIUM; MG/100G |
43 |
| ZINC; MG/100G |
5.79 |
| COPPER; MG/100G |
.078 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.45 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.069 |
| RIBOFLAVIN; MG/100G |
.207 |
| NIACIN; MG/100G |
6.356 |
| PANTOTHENIC ACID; MG/100G |
.65 |
| VITAMIN B6; MG/100G |
.462 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
1.95 |
| LINOLEIC ACID; GM/100G |
.263 |
| LINOLENIC ACID; GM/100G |
.025 |
| CHOLESTEROL; MG/100G |
95 |
| SATURATED FAT; GM/100G |
3.152 |
| MONOUNSATURATED FAT; GM/100G |
3.807 |
| POLYUNSATURATED FAT; GM/100G |
.337 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.02 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.45 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.217 |
| THREONINE; GM/100G |
1.321 |
| ISOLEUCINE; GM/100G |
1.505 |
| LEUCINE; GM/100G |
2.631 |
| LYSINE; GM/100G |
2.796 |
| METHIONINE; GM/100G |
.861 |
| CYSTINE; GM/100G |
.427 |
| PHENYLALANINE; GM/100G |
1.307 |
| TYROSINE; GM/100G |
1.054 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.641 |
| ARGININE; GM/100G |
2.139 |
| HISTIDINE; GM/100G |
1.056 |
| ALANINE; GM/100G |
2.011 |
| ASPARTIC ACID; GM/100G |
3.013 |
| GLUTAMIC ACID; GM/100G |
4.966 |
| GLYCINE; GM/100G |
2.014 |
| PROLINE; GM/100G |
1.577 |
| SERINE; GM/100G |
1.303 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.233 |
| PALMITIC ACID; GM/100G |
1.951 |
| PALMITOLEIC ACID; GM/100G |
.352 |
| STEARIC ACID; GM/100G |
.968 |
| OLEIC ACID; GM/100G |
3.454 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
37.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
