| NAME |
Beef, bottom round, roast,lean only, 0" fat, choice, roasted |
| CODE |
13-411 |
| PROTEIN; GM/100G |
27.23 |
| LIPIDS; GM/100G |
7.63 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
185 |
| WATER; GM/100G |
64.83 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.4 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
172 |
| POTASSIUM; MG/100G |
222 |
| SODIUM; MG/100G |
36 |
| ZINC; MG/100G |
4.74 |
| COPPER; MG/100G |
.064 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.37 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.057 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
5.232 |
| PANTOTHENIC ACID; MG/100G |
.535 |
| VITAMIN B6; MG/100G |
.38 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.61 |
| LINOLEIC ACID; GM/100G |
.222 |
| LINOLENIC ACID; GM/100G |
.021 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
2.661 |
| MONOUNSATURATED FAT; GM/100G |
3.214 |
| POLYUNSATURATED FAT; GM/100G |
.285 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.07 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.37 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.179 |
| THREONINE; GM/100G |
1.088 |
| ISOLEUCINE; GM/100G |
1.239 |
| LEUCINE; GM/100G |
2.166 |
| LYSINE; GM/100G |
2.301 |
| METHIONINE; GM/100G |
.709 |
| CYSTINE; GM/100G |
.351 |
| PHENYLALANINE; GM/100G |
1.076 |
| TYROSINE; GM/100G |
.868 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.351 |
| ARGININE; GM/100G |
1.761 |
| HISTIDINE; GM/100G |
.869 |
| ALANINE; GM/100G |
1.655 |
| ASPARTIC ACID; GM/100G |
2.48 |
| GLUTAMIC ACID; GM/100G |
4.088 |
| GLYCINE; GM/100G |
1.658 |
| PROLINE; GM/100G |
1.298 |
| SERINE; GM/100G |
1.073 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.197 |
| PALMITIC ACID; GM/100G |
1.647 |
| PALMITOLEIC ACID; GM/100G |
.298 |
| STEARIC ACID; GM/100G |
.817 |
| OLEIC ACID; GM/100G |
2.917 |
| ARACHIDONIC ACID; GM/100G |
.042 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
30.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
