| NAME |
BEEF,RND,BTTM RND,STEAK,LN,0" FAT,SEL,CKD,BRSD |
| CODE |
13-413 |
| PROTEIN; GM/100G |
34.93 |
| LIPIDS; GM/100G |
6.3 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
206 |
| WATER; GM/100G |
58.82 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.85 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
222 |
| POTASSIUM; MG/100G |
289 |
| SODIUM; MG/100G |
46 |
| ZINC; MG/100G |
5.97 |
| COPPER; MG/100G |
.096 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.44 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.084 |
| RIBOFLAVIN; MG/100G |
.189 |
| NIACIN; MG/100G |
6.007 |
| PANTOTHENIC ACID; MG/100G |
.688 |
| VITAMIN B6; MG/100G |
.461 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
1.8 |
| LINOLEIC ACID; GM/100G |
.183 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
91 |
| SATURATED FAT; GM/100G |
2.198 |
| MONOUNSATURATED FAT; GM/100G |
2.655 |
| POLYUNSATURATED FAT; GM/100G |
.235 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.44 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.23 |
| THREONINE; GM/100G |
1.395 |
| ISOLEUCINE; GM/100G |
1.589 |
| LEUCINE; GM/100G |
2.779 |
| LYSINE; GM/100G |
2.952 |
| METHIONINE; GM/100G |
.91 |
| CYSTINE; GM/100G |
.451 |
| PHENYLALANINE; GM/100G |
1.38 |
| TYROSINE; GM/100G |
1.113 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.733 |
| ARGININE; GM/100G |
2.259 |
| HISTIDINE; GM/100G |
1.115 |
| ALANINE; GM/100G |
2.124 |
| ASPARTIC ACID; GM/100G |
3.182 |
| GLUTAMIC ACID; GM/100G |
5.244 |
| GLYCINE; GM/100G |
2.127 |
| PROLINE; GM/100G |
1.665 |
| SERINE; GM/100G |
1.376 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.163 |
| PALMITIC ACID; GM/100G |
1.361 |
| PALMITOLEIC ACID; GM/100G |
.246 |
| STEARIC ACID; GM/100G |
.675 |
| OLEIC ACID; GM/100G |
2.41 |
| ARACHIDONIC ACID; GM/100G |
.035 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
43.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
