| NAME |
CEREALS, CORN FLAKES, KELLOGG'S, (CORN) |
| CODE |
8-020 |
| PROTEIN; GM/100G |
6.61 |
| LIPIDS; GM/100G |
.59 |
| CARBOHYDRATE; GM/100G |
87.11 |
| FOOD ENERGY; KCAL/100G |
361 |
| WATER; GM/100G |
3.76 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
29 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
9 |
| PHOSPHORUS; MG/100G |
37 |
| POTASSIUM; MG/100G |
79 |
| SODIUM; MG/100G |
723 |
| ZINC; MG/100G |
.18 |
| COPPER; MG/100G |
.108 |
| MANGANESE; MG/100G |
.164 |
| ALPHA TOCOPHEROL; MG/100G |
.13 |
| VITAMIN A; IU/100G |
1791 |
| ASCORBIC ACID; MG/100G |
22 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
2.13 |
| RIBOFLAVIN; MG/100G |
2.64 |
| NIACIN; MG/100G |
24.4 |
| PANTOTHENIC ACID; MG/100G |
.079 |
| VITAMIN B6; MG/100G |
3.44 |
| FOLATE; MCG/100G |
480 |
| VITAMIN B12; MCG/100G |
9.47 |
| LINOLEIC ACID; GM/100G |
.271 |
| LINOLENIC ACID; GM/100G |
.018 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.172 |
| MONOUNSATURATED FAT; GM/100G |
.099 |
| POLYUNSATURATED FAT; GM/100G |
.289 |
| VITAMIN A; RE/100G |
456 |
| ASH; GM/100G |
1.93 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.5 |
| TOTAL TOCOPHEROL; MG/100G |
.13 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.04 |
| THREONINE; GM/100G |
.2 |
| ISOLEUCINE; GM/100G |
.22 |
| LEUCINE; GM/100G |
.92 |
| LYSINE; GM/100G |
.07 |
| METHIONINE; GM/100G |
.12 |
| CYSTINE; GM/100G |
.12 |
| PHENYLALANINE; GM/100G |
.33 |
| TYROSINE; GM/100G |
.07 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.27 |
| ARGININE; GM/100G |
.1 |
| HISTIDINE; GM/100G |
.15 |
| ALANINE; GM/100G |
.51 |
| ASPARTIC ACID; GM/100G |
.35 |
| GLUTAMIC ACID; GM/100G |
1.37 |
| GLYCINE; GM/100G |
.17 |
| PROLINE; GM/100G |
.63 |
| SERINE; GM/100G |
.3 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.154 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.018 |
| OLEIC ACID; GM/100G |
.099 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
8.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
