| NAME |
BEEF,RND,BTTM RND RST,LN,0" FAT,SEL,CKD,RSTD |
| CODE |
13-414 |
| PROTEIN; GM/100G |
28.29 |
| LIPIDS; GM/100G |
5.33 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
169 |
| WATER; GM/100G |
65.9 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.35 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
183 |
| POTASSIUM; MG/100G |
238 |
| SODIUM; MG/100G |
38 |
| ZINC; MG/100G |
4.92 |
| COPPER; MG/100G |
.079 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.36 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.068 |
| RIBOFLAVIN; MG/100G |
.153 |
| NIACIN; MG/100G |
4.865 |
| PANTOTHENIC ACID; MG/100G |
.557 |
| VITAMIN B6; MG/100G |
.373 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.45 |
| LINOLEIC ACID; GM/100G |
.155 |
| LINOLENIC ACID; GM/100G |
.015 |
| CHOLESTEROL; MG/100G |
76 |
| SATURATED FAT; GM/100G |
1.86 |
| MONOUNSATURATED FAT; GM/100G |
2.247 |
| POLYUNSATURATED FAT; GM/100G |
.199 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.13 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.36 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.186 |
| THREONINE; GM/100G |
1.13 |
| ISOLEUCINE; GM/100G |
1.287 |
| LEUCINE; GM/100G |
2.25 |
| LYSINE; GM/100G |
2.39 |
| METHIONINE; GM/100G |
.737 |
| CYSTINE; GM/100G |
.365 |
| PHENYLALANINE; GM/100G |
1.117 |
| TYROSINE; GM/100G |
.901 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.403 |
| ARGININE; GM/100G |
1.829 |
| HISTIDINE; GM/100G |
.903 |
| ALANINE; GM/100G |
1.72 |
| ASPARTIC ACID; GM/100G |
2.576 |
| GLUTAMIC ACID; GM/100G |
4.246 |
| GLYCINE; GM/100G |
1.722 |
| PROLINE; GM/100G |
1.348 |
| SERINE; GM/100G |
1.114 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.138 |
| PALMITIC ACID; GM/100G |
1.151 |
| PALMITOLEIC ACID; GM/100G |
.208 |
| STEARIC ACID; GM/100G |
.571 |
| OLEIC ACID; GM/100G |
2.039 |
| ARACHIDONIC ACID; GM/100G |
.029 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
35.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
