| NAME |
BEEF,RND,EYE OF RND,RST,LN & FAT,0" FAT,ALL GRDS,CKD,RSTD |
| CODE |
13-415 |
| PROTEIN; GM/100G |
29.13 |
| LIPIDS; GM/100G |
4.8 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
168 |
| WATER; GM/100G |
65.93 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.36 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
180 |
| POTASSIUM; MG/100G |
235 |
| SODIUM; MG/100G |
38 |
| ZINC; MG/100G |
4.85 |
| COPPER; MG/100G |
.069 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.36 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.067 |
| RIBOFLAVIN; MG/100G |
.155 |
| NIACIN; MG/100G |
5.091 |
| PANTOTHENIC ACID; MG/100G |
.574 |
| VITAMIN B6; MG/100G |
.383 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.62 |
| LINOLEIC ACID; GM/100G |
.135 |
| LINOLENIC ACID; GM/100G |
.024 |
| CHOLESTEROL; MG/100G |
76 |
| SATURATED FAT; GM/100G |
1.724 |
| MONOUNSATURATED FAT; GM/100G |
2.031 |
| POLYUNSATURATED FAT; GM/100G |
.181 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.19 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.36 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.191 |
| THREONINE; GM/100G |
1.164 |
| ISOLEUCINE; GM/100G |
1.325 |
| LEUCINE; GM/100G |
2.317 |
| LYSINE; GM/100G |
2.461 |
| METHIONINE; GM/100G |
.758 |
| CYSTINE; GM/100G |
.376 |
| PHENYLALANINE; GM/100G |
1.15 |
| TYROSINE; GM/100G |
.928 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.445 |
| ARGININE; GM/100G |
1.883 |
| HISTIDINE; GM/100G |
.93 |
| ALANINE; GM/100G |
1.771 |
| ASPARTIC ACID; GM/100G |
2.653 |
| GLUTAMIC ACID; GM/100G |
4.372 |
| GLYCINE; GM/100G |
1.773 |
| PROLINE; GM/100G |
1.389 |
| SERINE; GM/100G |
1.147 |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.131 |
| PALMITIC ACID; GM/100G |
1.069 |
| PALMITOLEIC ACID; GM/100G |
.192 |
| STEARIC ACID; GM/100G |
.516 |
| OLEIC ACID; GM/100G |
1.837 |
| ARACHIDONIC ACID; GM/100G |
.022 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
29.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
