| NAME |
BEEF,RND,EYE OF RND,RST,LN & FAT,0" FAT,CHOIC,CKD,RSTD |
| CODE |
13-416 |
| PROTEIN; GM/100G |
28.58 |
| LIPIDS; GM/100G |
4.87 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
166 |
| WATER; GM/100G |
66.02 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.37 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
175 |
| POTASSIUM; MG/100G |
231 |
| SODIUM; MG/100G |
37 |
| ZINC; MG/100G |
4.74 |
| COPPER; MG/100G |
.063 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.36 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
355 |
| THIAMIN; MG/100G |
.059 |
| RIBOFLAVIN; MG/100G |
.161 |
| NIACIN; MG/100G |
5.167 |
| PANTOTHENIC ACID; MG/100G |
.563 |
| VITAMIN B6; MG/100G |
.375 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.72 |
| LINOLEIC ACID; GM/100G |
.137 |
| LINOLENIC ACID; GM/100G |
.024 |
| CHOLESTEROL; MG/100G |
75 |
| SATURATED FAT; GM/100G |
1.75 |
| MONOUNSATURATED FAT; GM/100G |
2.062 |
| POLYUNSATURATED FAT; GM/100G |
.183 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.17 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.36 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.188 |
| THREONINE; GM/100G |
1.142 |
| ISOLEUCINE; GM/100G |
1.3 |
| LEUCINE; GM/100G |
2.273 |
| LYSINE; GM/100G |
2.415 |
| METHIONINE; GM/100G |
.744 |
| CYSTINE; GM/100G |
.369 |
| PHENYLALANINE; GM/100G |
1.129 |
| TYROSINE; GM/100G |
.911 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.418 |
| ARGININE; GM/100G |
1.848 |
| HISTIDINE; GM/100G |
.912 |
| ALANINE; GM/100G |
1.737 |
| ASPARTIC ACID; GM/100G |
2.603 |
| GLUTAMIC ACID; GM/100G |
4.29 |
| GLYCINE; GM/100G |
1.74 |
| PROLINE; GM/100G |
1.362 |
| SERINE; GM/100G |
1.126 |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.133 |
| PALMITIC ACID; GM/100G |
1.085 |
| PALMITOLEIC ACID; GM/100G |
.195 |
| STEARIC ACID; GM/100G |
.524 |
| OLEIC ACID; GM/100G |
1.866 |
| ARACHIDONIC ACID; GM/100G |
.022 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
30.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
