| NAME |
BEEF,RND,EYE OF RND,RST,LN & FAT,0" FAT,SEL,CKD,RSTD |
| CODE |
13-417 |
| PROTEIN; GM/100G |
29.67 |
| LIPIDS; GM/100G |
4.72 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
169 |
| WATER; GM/100G |
65.84 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.35 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
185 |
| POTASSIUM; MG/100G |
239 |
| SODIUM; MG/100G |
39 |
| ZINC; MG/100G |
4.96 |
| COPPER; MG/100G |
.075 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.36 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
337 |
| THIAMIN; MG/100G |
.075 |
| RIBOFLAVIN; MG/100G |
.149 |
| NIACIN; MG/100G |
5.007 |
| PANTOTHENIC ACID; MG/100G |
.586 |
| VITAMIN B6; MG/100G |
.39 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.52 |
| LINOLEIC ACID; GM/100G |
.133 |
| LINOLENIC ACID; GM/100G |
.024 |
| CHOLESTEROL; MG/100G |
76 |
| SATURATED FAT; GM/100G |
1.697 |
| MONOUNSATURATED FAT; GM/100G |
2 |
| POLYUNSATURATED FAT; GM/100G |
.178 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.21 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.36 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.195 |
| THREONINE; GM/100G |
1.185 |
| ISOLEUCINE; GM/100G |
1.35 |
| LEUCINE; GM/100G |
2.36 |
| LYSINE; GM/100G |
2.508 |
| METHIONINE; GM/100G |
.773 |
| CYSTINE; GM/100G |
.383 |
| PHENYLALANINE; GM/100G |
1.172 |
| TYROSINE; GM/100G |
.946 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.472 |
| ARGININE; GM/100G |
1.919 |
| HISTIDINE; GM/100G |
.947 |
| ALANINE; GM/100G |
1.804 |
| ASPARTIC ACID; GM/100G |
2.703 |
| GLUTAMIC ACID; GM/100G |
4.455 |
| GLYCINE; GM/100G |
1.807 |
| PROLINE; GM/100G |
1.415 |
| SERINE; GM/100G |
1.169 |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.129 |
| PALMITIC ACID; GM/100G |
1.052 |
| PALMITOLEIC ACID; GM/100G |
.189 |
| STEARIC ACID; GM/100G |
.508 |
| OLEIC ACID; GM/100G |
1.809 |
| ARACHIDONIC ACID; GM/100G |
.021 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
28.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
