| NAME |
BEEF,RND,EYE OF RND,RST,LN,0" FAT,ALL GRDS,CKD,RSTD |
| CODE |
13-418 |
| PROTEIN; GM/100G |
29.33 |
| LIPIDS; GM/100G |
4.09 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
162 |
| WATER; GM/100G |
66.45 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.44 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
184 |
| POTASSIUM; MG/100G |
239 |
| SODIUM; MG/100G |
38 |
| ZINC; MG/100G |
5.01 |
| COPPER; MG/100G |
.072 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.36 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.066 |
| RIBOFLAVIN; MG/100G |
.165 |
| NIACIN; MG/100G |
5.269 |
| PANTOTHENIC ACID; MG/100G |
.577 |
| VITAMIN B6; MG/100G |
.393 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.62 |
| LINOLEIC ACID; GM/100G |
.119 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
74 |
| SATURATED FAT; GM/100G |
1.426 |
| MONOUNSATURATED FAT; GM/100G |
1.722 |
| POLYUNSATURATED FAT; GM/100G |
.153 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.36 |
| % AS PURCHASED |
97 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.106 |
| PALMITIC ACID; GM/100G |
.882 |
| PALMITOLEIC ACID; GM/100G |
.159 |
| STEARIC ACID; GM/100G |
.438 |
| OLEIC ACID; GM/100G |
1.563 |
| ARACHIDONIC ACID; GM/100G |
.022 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
32.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
