| NAME |
BEEF,RND,EYE OF RND,RST,LN,0" FAT,CHOIC,CKD,RSTD |
| CODE |
13-419 |
| PROTEIN; GM/100G |
28.74 |
| LIPIDS; GM/100G |
4.3 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
162 |
| WATER; GM/100G |
66.43 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.55 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
182 |
| POTASSIUM; MG/100G |
236 |
| SODIUM; MG/100G |
38 |
| ZINC; MG/100G |
5.04 |
| COPPER; MG/100G |
.068 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.36 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.18 |
| NIACIN; MG/100G |
5.521 |
| PANTOTHENIC ACID; MG/100G |
.564 |
| VITAMIN B6; MG/100G |
.401 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.7 |
| LINOLEIC ACID; GM/100G |
.125 |
| LINOLENIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
74 |
| SATURATED FAT; GM/100G |
1.502 |
| MONOUNSATURATED FAT; GM/100G |
1.814 |
| POLYUNSATURATED FAT; GM/100G |
.161 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.17 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.36 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.189 |
| THREONINE; GM/100G |
1.148 |
| ISOLEUCINE; GM/100G |
1.307 |
| LEUCINE; GM/100G |
2.286 |
| LYSINE; GM/100G |
2.429 |
| METHIONINE; GM/100G |
.748 |
| CYSTINE; GM/100G |
.371 |
| PHENYLALANINE; GM/100G |
1.135 |
| TYROSINE; GM/100G |
.916 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.426 |
| ARGININE; GM/100G |
1.858 |
| HISTIDINE; GM/100G |
.917 |
| ALANINE; GM/100G |
1.747 |
| ASPARTIC ACID; GM/100G |
2.617 |
| GLUTAMIC ACID; GM/100G |
4.314 |
| GLYCINE; GM/100G |
1.75 |
| PROLINE; GM/100G |
1.37 |
| SERINE; GM/100G |
1.132 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.111 |
| PALMITIC ACID; GM/100G |
.929 |
| PALMITOLEIC ACID; GM/100G |
.168 |
| STEARIC ACID; GM/100G |
.461 |
| OLEIC ACID; GM/100G |
1.646 |
| ARACHIDONIC ACID; GM/100G |
.024 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
32.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
