| NAME |
BEEF,RND,EYE OF RND,RST,LN,0" FAT,SEL,CKD,RSTD |
| CODE |
13-420 |
| PROTEIN; GM/100G |
29.92 |
| LIPIDS; GM/100G |
3.87 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
163 |
| WATER; GM/100G |
66.46 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.42 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
189 |
| POTASSIUM; MG/100G |
246 |
| SODIUM; MG/100G |
39 |
| ZINC; MG/100G |
5.08 |
| COPPER; MG/100G |
.082 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.36 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.072 |
| RIBOFLAVIN; MG/100G |
.162 |
| NIACIN; MG/100G |
5.146 |
| PANTOTHENIC ACID; MG/100G |
.59 |
| VITAMIN B6; MG/100G |
.395 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.54 |
| LINOLEIC ACID; GM/100G |
.113 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
74 |
| SATURATED FAT; GM/100G |
1.349 |
| MONOUNSATURATED FAT; GM/100G |
1.63 |
| POLYUNSATURATED FAT; GM/100G |
.144 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.22 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.36 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.197 |
| THREONINE; GM/100G |
1.195 |
| ISOLEUCINE; GM/100G |
1.361 |
| LEUCINE; GM/100G |
2.38 |
| LYSINE; GM/100G |
2.528 |
| METHIONINE; GM/100G |
.779 |
| CYSTINE; GM/100G |
.386 |
| PHENYLALANINE; GM/100G |
1.182 |
| TYROSINE; GM/100G |
.953 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.484 |
| ARGININE; GM/100G |
1.935 |
| HISTIDINE; GM/100G |
.955 |
| ALANINE; GM/100G |
1.819 |
| ASPARTIC ACID; GM/100G |
2.725 |
| GLUTAMIC ACID; GM/100G |
4.492 |
| GLYCINE; GM/100G |
1.822 |
| PROLINE; GM/100G |
1.426 |
| SERINE; GM/100G |
1.179 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.1 |
| PALMITIC ACID; GM/100G |
.835 |
| PALMITOLEIC ACID; GM/100G |
.151 |
| STEARIC ACID; GM/100G |
.414 |
| OLEIC ACID; GM/100G |
1.479 |
| ARACHIDONIC ACID; GM/100G |
.021 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
36.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
