| NAME |
BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,ALL GRDS,CKD,RSTD |
| CODE |
13-421 |
| PROTEIN; GM/100G |
26.79 |
| LIPIDS; GM/100G |
8.21 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
188 |
| WATER; GM/100G |
64.67 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.18 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
166 |
| POTASSIUM; MG/100G |
217 |
| SODIUM; MG/100G |
35 |
| ZINC; MG/100G |
4.49 |
| COPPER; MG/100G |
.064 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.38 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.062 |
| RIBOFLAVIN; MG/100G |
.143 |
| NIACIN; MG/100G |
4.682 |
| PANTOTHENIC ACID; MG/100G |
.528 |
| VITAMIN B6; MG/100G |
.352 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.49 |
| LINOLEIC ACID; GM/100G |
.23 |
| LINOLENIC ACID; GM/100G |
.044 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
3.007 |
| MONOUNSATURATED FAT; GM/100G |
3.405 |
| POLYUNSATURATED FAT; GM/100G |
.305 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.11 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.38 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.176 |
| THREONINE; GM/100G |
1.07 |
| ISOLEUCINE; GM/100G |
1.219 |
| LEUCINE; GM/100G |
2.131 |
| LYSINE; GM/100G |
2.264 |
| METHIONINE; GM/100G |
.698 |
| CYSTINE; GM/100G |
.346 |
| PHENYLALANINE; GM/100G |
1.058 |
| TYROSINE; GM/100G |
.854 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.329 |
| ARGININE; GM/100G |
1.732 |
| HISTIDINE; GM/100G |
.855 |
| ALANINE; GM/100G |
1.629 |
| ASPARTIC ACID; GM/100G |
2.44 |
| GLUTAMIC ACID; GM/100G |
4.022 |
| GLYCINE; GM/100G |
1.631 |
| PROLINE; GM/100G |
1.277 |
| SERINE; GM/100G |
1.055 |
| CAPRIC ACID; GM/100G |
.006 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.224 |
| PALMITIC ACID; GM/100G |
1.849 |
| PALMITOLEIC ACID; GM/100G |
.305 |
| STEARIC ACID; GM/100G |
.921 |
| OLEIC ACID; GM/100G |
3.094 |
| ARACHIDONIC ACID; GM/100G |
.031 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
27.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
