| NAME |
BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,CHOIC,CKD,RSTD |
| CODE |
13-422 |
| PROTEIN; GM/100G |
27.01 |
| LIPIDS; GM/100G |
8.9 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
196 |
| WATER; GM/100G |
63.8 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.22 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
164 |
| POTASSIUM; MG/100G |
216 |
| SODIUM; MG/100G |
35 |
| ZINC; MG/100G |
4.44 |
| COPPER; MG/100G |
.059 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.39 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
1138 |
| THIAMIN; MG/100G |
.056 |
| RIBOFLAVIN; MG/100G |
.152 |
| NIACIN; MG/100G |
4.884 |
| PANTOTHENIC ACID; MG/100G |
.532 |
| VITAMIN B6; MG/100G |
.355 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.62 |
| LINOLEIC ACID; GM/100G |
.25 |
| LINOLENIC ACID; GM/100G |
.047 |
| CHOLESTEROL; MG/100G |
80 |
| SATURATED FAT; GM/100G |
3.257 |
| MONOUNSATURATED FAT; GM/100G |
3.689 |
| POLYUNSATURATED FAT; GM/100G |
.33 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.39 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.178 |
| THREONINE; GM/100G |
1.079 |
| ISOLEUCINE; GM/100G |
1.229 |
| LEUCINE; GM/100G |
2.149 |
| LYSINE; GM/100G |
2.283 |
| METHIONINE; GM/100G |
.703 |
| CYSTINE; GM/100G |
.349 |
| PHENYLALANINE; GM/100G |
1.067 |
| TYROSINE; GM/100G |
.861 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.34 |
| ARGININE; GM/100G |
1.747 |
| HISTIDINE; GM/100G |
.862 |
| ALANINE; GM/100G |
1.642 |
| ASPARTIC ACID; GM/100G |
2.461 |
| GLUTAMIC ACID; GM/100G |
4.055 |
| GLYCINE; GM/100G |
1.645 |
| PROLINE; GM/100G |
1.288 |
| SERINE; GM/100G |
1.064 |
| CAPRIC ACID; GM/100G |
.007 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.243 |
| PALMITIC ACID; GM/100G |
2.003 |
| PALMITOLEIC ACID; GM/100G |
.33 |
| STEARIC ACID; GM/100G |
.998 |
| OLEIC ACID; GM/100G |
3.352 |
| ARACHIDONIC ACID; GM/100G |
.034 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
28.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
