| NAME |
BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,SEL,CKD,RSTD |
| CODE |
13-423 |
| PROTEIN; GM/100G |
26.57 |
| LIPIDS; GM/100G |
7.53 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
181 |
| WATER; GM/100G |
65.54 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.15 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
169 |
| POTASSIUM; MG/100G |
218 |
| SODIUM; MG/100G |
35 |
| ZINC; MG/100G |
4.53 |
| COPPER; MG/100G |
.069 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.37 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
1141 |
| THIAMIN; MG/100G |
.067 |
| RIBOFLAVIN; MG/100G |
.133 |
| NIACIN; MG/100G |
4.483 |
| PANTOTHENIC ACID; MG/100G |
.524 |
| VITAMIN B6; MG/100G |
.349 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.36 |
| LINOLEIC ACID; GM/100G |
.211 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
76 |
| SATURATED FAT; GM/100G |
2.756 |
| MONOUNSATURATED FAT; GM/100G |
3.121 |
| POLYUNSATURATED FAT; GM/100G |
.28 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.12 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.37 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.175 |
| THREONINE; GM/100G |
1.061 |
| ISOLEUCINE; GM/100G |
1.209 |
| LEUCINE; GM/100G |
2.113 |
| LYSINE; GM/100G |
2.245 |
| METHIONINE; GM/100G |
.692 |
| CYSTINE; GM/100G |
.343 |
| PHENYLALANINE; GM/100G |
1.049 |
| TYROSINE; GM/100G |
.847 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.318 |
| ARGININE; GM/100G |
1.718 |
| HISTIDINE; GM/100G |
.848 |
| ALANINE; GM/100G |
1.615 |
| ASPARTIC ACID; GM/100G |
2.42 |
| GLUTAMIC ACID; GM/100G |
3.988 |
| GLYCINE; GM/100G |
1.618 |
| PROLINE; GM/100G |
1.267 |
| SERINE; GM/100G |
1.047 |
| CAPRIC ACID; GM/100G |
.006 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.205 |
| PALMITIC ACID; GM/100G |
1.695 |
| PALMITOLEIC ACID; GM/100G |
.28 |
| STEARIC ACID; GM/100G |
.845 |
| OLEIC ACID; GM/100G |
2.836 |
| ARACHIDONIC ACID; GM/100G |
.029 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
26.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
