| NAME |
CEREALS, CORN FLAKES, LOW SODIUM, (CORN) |
| CODE |
8-022 |
| PROTEIN; GM/100G |
7.7 |
| LIPIDS; GM/100G |
.3 |
| CARBOHYDRATE; GM/100G |
88.8 |
| FOOD ENERGY; KCAL/100G |
399 |
| WATER; GM/100G |
3 |
| CALCIUM; MG/100G |
43 |
| IRON; MG/100G |
2.22 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
13 |
| PHOSPHORUS; MG/100G |
49 |
| POTASSIUM; MG/100G |
73 |
| SODIUM; MG/100G |
10 |
| ZINC; MG/100G |
.27 |
| COPPER; MG/100G |
.088 |
| MANGANESE; MG/100G |
.082 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
205 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.01 |
| RIBOFLAVIN; MG/100G |
.18 |
| NIACIN; MG/100G |
.42 |
| PANTOTHENIC ACID; MG/100G |
.123 |
| VITAMIN B6; MG/100G |
.063 |
| FOLATE; MCG/100G |
33 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.126 |
| LINOLENIC ACID; GM/100G |
.004 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.041 |
| MONOUNSATURATED FAT; GM/100G |
.075 |
| POLYUNSATURATED FAT; GM/100G |
.129 |
| VITAMIN A; RE/100G |
10 |
| ASH; GM/100G |
.2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.1 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.034 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.074 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
5.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
