| Name | Value |
|---|---|
| NAME | CEREALS, CORN FLAKES, LOW SODIUM, (CORN) |
| CODE | 8-022 |
| PROTEIN; GM/100G | 7.7 |
| LIPIDS; GM/100G | .3 |
| CARBOHYDRATE; GM/100G | 88.8 |
| FOOD ENERGY; KCAL/100G | 399 |
| WATER; GM/100G | 3 |
| CALCIUM; MG/100G | 43 |
| IRON; MG/100G | 2.22 |
| COMMON UNITS | oz. |
| MAGNESIUM; MG/100G | 13 |
| PHOSPHORUS; MG/100G | 49 |
| POTASSIUM; MG/100G | 73 |
| SODIUM; MG/100G | 10 |
| ZINC; MG/100G | .27 |
| COPPER; MG/100G | .088 |
| MANGANESE; MG/100G | .082 |
| ALPHA TOCOPHEROL; MG/100G | .14 |
| VITAMIN A; IU/100G | 205 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 28.3 |
| THIAMIN; MG/100G | .01 |
| RIBOFLAVIN; MG/100G | .18 |
| NIACIN; MG/100G | .42 |
| PANTOTHENIC ACID; MG/100G | .123 |
| VITAMIN B6; MG/100G | .063 |
| FOLATE; MCG/100G | 33 |
| VITAMIN B12; MCG/100G | 0 |
| LINOLEIC ACID; GM/100G | .126 |
| LINOLENIC ACID; GM/100G | .004 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | .041 |
| MONOUNSATURATED FAT; GM/100G | .075 |
| POLYUNSATURATED FAT; GM/100G | .129 |
| VITAMIN A; RE/100G | 10 |
| ASH; GM/100G | .2 |
| ALCOHOL; GM/100G | 0 |
| CAFFEINE; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 1.1 |
| TOTAL TOCOPHEROL; MG/100G | .14 |
| % AS PURCHASED | 100 |
| EDITABLE? | NO |
| CAPRIC ACID; GM/100G | 0 |
| LAURIC ACID; GM/100G | 0 |
| MYRISTIC ACID; GM/100G | 0 |
| PALMITIC ACID; GM/100G | .034 |
| PALMITOLEIC ACID; GM/100G | .001 |
| STEARIC ACID; GM/100G | .005 |
| OLEIC ACID; GM/100G | .074 |
| ARACHIDONIC ACID; GM/100G | 0 |
| VITAMIN K; MCG/100G | .3 |
| SELENIUM; MCG/100G | 5.1 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |