| NAME |
BEEF,RND,TIP RND,RST,LN,0" FAT,ALL GRDS,CKD,RSTD |
| CODE |
13-424 |
| PROTEIN; GM/100G |
27.53 |
| LIPIDS; GM/100G |
6.2 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
174 |
| WATER; GM/100G |
66.75 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.3 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
174 |
| POTASSIUM; MG/100G |
226 |
| SODIUM; MG/100G |
36 |
| ZINC; MG/100G |
4.73 |
| COPPER; MG/100G |
.068 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.35 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.062 |
| RIBOFLAVIN; MG/100G |
.155 |
| NIACIN; MG/100G |
4.945 |
| PANTOTHENIC ACID; MG/100G |
.542 |
| VITAMIN B6; MG/100G |
.369 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.52 |
| LINOLEIC ACID; GM/100G |
.181 |
| LINOLENIC ACID; GM/100G |
.018 |
| CHOLESTEROL; MG/100G |
74 |
| SATURATED FAT; GM/100G |
2.209 |
| MONOUNSATURATED FAT; GM/100G |
2.537 |
| POLYUNSATURATED FAT; GM/100G |
.228 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.81 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.35 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.181 |
| THREONINE; GM/100G |
1.1 |
| ISOLEUCINE; GM/100G |
1.252 |
| LEUCINE; GM/100G |
2.19 |
| LYSINE; GM/100G |
2.326 |
| METHIONINE; GM/100G |
.717 |
| CYSTINE; GM/100G |
.355 |
| PHENYLALANINE; GM/100G |
1.087 |
| TYROSINE; GM/100G |
.877 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.366 |
| ARGININE; GM/100G |
1.78 |
| HISTIDINE; GM/100G |
.878 |
| ALANINE; GM/100G |
1.673 |
| ASPARTIC ACID; GM/100G |
2.507 |
| GLUTAMIC ACID; GM/100G |
4.132 |
| GLYCINE; GM/100G |
1.676 |
| PROLINE; GM/100G |
1.312 |
| SERINE; GM/100G |
1.084 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.158 |
| PALMITIC ACID; GM/100G |
1.35 |
| PALMITOLEIC ACID; GM/100G |
.216 |
| STEARIC ACID; GM/100G |
.701 |
| OLEIC ACID; GM/100G |
2.32 |
| ARACHIDONIC ACID; GM/100G |
.029 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
31.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
