| NAME |
BEEF,RND,TIP RND,RST,LN,0" FAT,CHOIC,CKD,RSTD |
| CODE |
13-425 |
| PROTEIN; GM/100G |
27.68 |
| LIPIDS; GM/100G |
6.42 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
176 |
| WATER; GM/100G |
65.62 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.43 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
174 |
| POTASSIUM; MG/100G |
225 |
| SODIUM; MG/100G |
36 |
| ZINC; MG/100G |
4.81 |
| COPPER; MG/100G |
.065 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.37 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
1138 |
| THIAMIN; MG/100G |
.058 |
| RIBOFLAVIN; MG/100G |
.173 |
| NIACIN; MG/100G |
5.319 |
| PANTOTHENIC ACID; MG/100G |
.544 |
| VITAMIN B6; MG/100G |
.386 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.63 |
| LINOLEIC ACID; GM/100G |
.188 |
| LINOLENIC ACID; GM/100G |
.018 |
| CHOLESTEROL; MG/100G |
76 |
| SATURATED FAT; GM/100G |
2.288 |
| MONOUNSATURATED FAT; GM/100G |
2.626 |
| POLYUNSATURATED FAT; GM/100G |
.236 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.12 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.37 |
| % AS PURCHASED |
93 |
| TRYPTOPHAN; GM/100G |
.182 |
| THREONINE; GM/100G |
1.106 |
| ISOLEUCINE; GM/100G |
1.259 |
| LEUCINE; GM/100G |
2.202 |
| LYSINE; GM/100G |
2.339 |
| METHIONINE; GM/100G |
.721 |
| CYSTINE; GM/100G |
.357 |
| PHENYLALANINE; GM/100G |
1.093 |
| TYROSINE; GM/100G |
.882 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.373 |
| ARGININE; GM/100G |
1.79 |
| HISTIDINE; GM/100G |
.883 |
| ALANINE; GM/100G |
1.683 |
| ASPARTIC ACID; GM/100G |
2.521 |
| GLUTAMIC ACID; GM/100G |
4.156 |
| GLYCINE; GM/100G |
1.686 |
| PROLINE; GM/100G |
1.32 |
| SERINE; GM/100G |
1.09 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.163 |
| PALMITIC ACID; GM/100G |
1.398 |
| PALMITOLEIC ACID; GM/100G |
.224 |
| STEARIC ACID; GM/100G |
.726 |
| OLEIC ACID; GM/100G |
2.403 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
31.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
