| NAME |
BEEF,RND,TIP RND,RST,LN,0" FAT,SEL,CKD,RSTD |
| CODE |
13-426 |
| PROTEIN; GM/100G |
27.37 |
| LIPIDS; GM/100G |
4.38 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
149 |
| WATER; GM/100G |
67.88 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.26 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
177 |
| POTASSIUM; MG/100G |
230 |
| SODIUM; MG/100G |
36 |
| ZINC; MG/100G |
4.75 |
| COPPER; MG/100G |
.077 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.34 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
1141 |
| THIAMIN; MG/100G |
.066 |
| RIBOFLAVIN; MG/100G |
.148 |
| NIACIN; MG/100G |
4.707 |
| PANTOTHENIC ACID; MG/100G |
.679 |
| VITAMIN B6; MG/100G |
.361 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.41 |
| LINOLEIC ACID; GM/100G |
.128 |
| LINOLENIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
1.563 |
| MONOUNSATURATED FAT; GM/100G |
1.794 |
| POLYUNSATURATED FAT; GM/100G |
.161 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.16 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.34 |
| % AS PURCHASED |
91 |
| TRYPTOPHAN; GM/100G |
.18 |
| THREONINE; GM/100G |
1.093 |
| ISOLEUCINE; GM/100G |
1.245 |
| LEUCINE; GM/100G |
2.177 |
| LYSINE; GM/100G |
2.313 |
| METHIONINE; GM/100G |
.713 |
| CYSTINE; GM/100G |
.353 |
| PHENYLALANINE; GM/100G |
1.081 |
| TYROSINE; GM/100G |
.872 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.358 |
| ARGININE; GM/100G |
1.77 |
| HISTIDINE; GM/100G |
.873 |
| ALANINE; GM/100G |
1.664 |
| ASPARTIC ACID; GM/100G |
2.493 |
| GLUTAMIC ACID; GM/100G |
4.109 |
| GLYCINE; GM/100G |
1.666 |
| PROLINE; GM/100G |
1.305 |
| SERINE; GM/100G |
1.078 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.112 |
| PALMITIC ACID; GM/100G |
.955 |
| PALMITOLEIC ACID; GM/100G |
.153 |
| STEARIC ACID; GM/100G |
.496 |
| OLEIC ACID; GM/100G |
1.642 |
| ARACHIDONIC ACID; GM/100G |
.021 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
34.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
