| NAME |
BEEF,RND,TOP RND,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD |
| CODE |
13-428 |
| PROTEIN; GM/100G |
35.62 |
| LIPIDS; GM/100G |
6.31 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
209 |
| WATER; GM/100G |
57.9 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
3.27 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
223 |
| POTASSIUM; MG/100G |
330 |
| SODIUM; MG/100G |
45 |
| ZINC; MG/100G |
4.5 |
| COPPER; MG/100G |
.122 |
| MANGANESE; MG/100G |
.018 |
| ALPHA TOCOPHEROL; MG/100G |
.15 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.25 |
| NIACIN; MG/100G |
3.76 |
| PANTOTHENIC ACID; MG/100G |
.37 |
| VITAMIN B6; MG/100G |
.28 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
2.68 |
| LINOLEIC ACID; GM/100G |
.2 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
90 |
| SATURATED FAT; GM/100G |
2.25 |
| MONOUNSATURATED FAT; GM/100G |
2.51 |
| POLYUNSATURATED FAT; GM/100G |
.27 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.72 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.15 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.234 |
| THREONINE; GM/100G |
1.423 |
| ISOLEUCINE; GM/100G |
1.621 |
| LEUCINE; GM/100G |
2.834 |
| LYSINE; GM/100G |
3.01 |
| METHIONINE; GM/100G |
.928 |
| CYSTINE; GM/100G |
.46 |
| PHENYLALANINE; GM/100G |
1.407 |
| TYROSINE; GM/100G |
1.135 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.767 |
| ARGININE; GM/100G |
2.303 |
| HISTIDINE; GM/100G |
1.137 |
| ALANINE; GM/100G |
2.166 |
| ASPARTIC ACID; GM/100G |
3.245 |
| GLUTAMIC ACID; GM/100G |
5.347 |
| GLYCINE; GM/100G |
2.169 |
| PROLINE; GM/100G |
1.698 |
| SERINE; GM/100G |
1.403 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.16 |
| PALMITIC ACID; GM/100G |
1.38 |
| PALMITOLEIC ACID; GM/100G |
.22 |
| STEARIC ACID; GM/100G |
.7 |
| OLEIC ACID; GM/100G |
2.29 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
32.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
