| NAME |
BEEF,TENDERLOIN,STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD |
| CODE |
13-439 |
| PROTEIN; GM/100G |
27.58 |
| LIPIDS; GM/100G |
11.12 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
218 |
| WATER; GM/100G |
61.07 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
1.76 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
212 |
| POTASSIUM; MG/100G |
341 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
4.94 |
| COPPER; MG/100G |
.082 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.41 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.075 |
| RIBOFLAVIN; MG/100G |
.133 |
| NIACIN; MG/100G |
7.339 |
| PANTOTHENIC ACID; MG/100G |
.544 |
| VITAMIN B6; MG/100G |
.577 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.62 |
| LINOLEIC ACID; GM/100G |
.303 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
86 |
| SATURATED FAT; GM/100G |
4.315 |
| MONOUNSATURATED FAT; GM/100G |
4.551 |
| POLYUNSATURATED FAT; GM/100G |
.413 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.13 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.41 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.181 |
| THREONINE; GM/100G |
1.102 |
| ISOLEUCINE; GM/100G |
1.255 |
| LEUCINE; GM/100G |
2.194 |
| LYSINE; GM/100G |
2.331 |
| METHIONINE; GM/100G |
.718 |
| CYSTINE; GM/100G |
.356 |
| PHENYLALANINE; GM/100G |
1.089 |
| TYROSINE; GM/100G |
.879 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.368 |
| ARGININE; GM/100G |
1.783 |
| HISTIDINE; GM/100G |
.88 |
| ALANINE; GM/100G |
1.676 |
| ASPARTIC ACID; GM/100G |
2.512 |
| GLUTAMIC ACID; GM/100G |
4.14 |
| GLYCINE; GM/100G |
1.679 |
| PROLINE; GM/100G |
1.315 |
| SERINE; GM/100G |
1.086 |
| CAPRIC ACID; GM/100G |
.017 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.323 |
| PALMITIC ACID; GM/100G |
2.564 |
| PALMITOLEIC ACID; GM/100G |
.383 |
| STEARIC ACID; GM/100G |
1.392 |
| OLEIC ACID; GM/100G |
4.155 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
29.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
