| NAME |
YOGURT, COFFEE AND VANILLA, LOWFAT, 11 GM PROTEIN PER 8 OZ |
| CODE |
1-119 |
| PROTEIN; GM/100G |
4.93 |
| LIPIDS; GM/100G |
1.25 |
| CARBOHYDRATE; GM/100G |
13.8 |
| FOOD ENERGY; KCAL/100G |
85 |
| WATER; GM/100G |
79 |
| CALCIUM; MG/100G |
171 |
| IRON; MG/100G |
.07 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
135 |
| POTASSIUM; MG/100G |
219 |
| SODIUM; MG/100G |
66 |
| ZINC; MG/100G |
.83 |
| COPPER; MG/100G |
.013 |
| MANGANESE; MG/100G |
.004 |
| ALPHA TOCOPHEROL; MG/100G |
.02 |
| VITAMIN A; IU/100G |
43 |
| ASCORBIC ACID; MG/100G |
.8 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.042 |
| RIBOFLAVIN; MG/100G |
.201 |
| NIACIN; MG/100G |
.107 |
| PANTOTHENIC ACID; MG/100G |
.552 |
| VITAMIN B6; MG/100G |
.045 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
.53 |
| LINOLEIC ACID; GM/100G |
.025 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
5 |
| SATURATED FAT; GM/100G |
.806 |
| MONOUNSATURATED FAT; GM/100G |
.343 |
| POLYUNSATURATED FAT; GM/100G |
.036 |
| VITAMIN A; RE/100G |
12 |
| ASH; GM/100G |
1.02 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.02 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.028 |
| THREONINE; GM/100G |
.202 |
| ISOLEUCINE; GM/100G |
.269 |
| LEUCINE; GM/100G |
.497 |
| LYSINE; GM/100G |
.442 |
| METHIONINE; GM/100G |
.145 |
| CYSTINE; GM/100G |
.045 |
| PHENYLALANINE; GM/100G |
.269 |
| TYROSINE; GM/100G |
.249 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.408 |
| ARGININE; GM/100G |
.148 |
| HISTIDINE; GM/100G |
.122 |
| ALANINE; GM/100G |
.211 |
| ASPARTIC ACID; GM/100G |
.391 |
| GLUTAMIC ACID; GM/100G |
.965 |
| GLYCINE; GM/100G |
.119 |
| PROLINE; GM/100G |
.584 |
| SERINE; GM/100G |
.305 |
| CAPRIC ACID; GM/100G |
.036 |
| LAURIC ACID; GM/100G |
.043 |
| MYRISTIC ACID; GM/100G |
.132 |
| PALMITIC ACID; GM/100G |
.341 |
| PALMITOLEIC ACID; GM/100G |
.027 |
| STEARIC ACID; GM/100G |
.122 |
| OLEIC ACID; GM/100G |
.286 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
4.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
