| NAME |
CEREALS, CRACKLIN' BRAN, (WHEAT BRAN W/OTHER GRNS) |
| CODE |
8-023 |
| PROTEIN; GM/100G |
8 |
| LIPIDS; GM/100G |
13.9 |
| CARBOHYDRATE; GM/100G |
71.8 |
| FOOD ENERGY; KCAL/100G |
402 |
| WATER; GM/100G |
3 |
| CALCIUM; MG/100G |
60 |
| IRON; MG/100G |
3.7 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
155 |
| PHOSPHORUS; MG/100G |
397 |
| POTASSIUM; MG/100G |
450 |
| SODIUM; MG/100G |
309 |
| ZINC; MG/100G |
3.1 |
| COPPER; MG/100G |
.4 |
| MANGANESE; MG/100G |
.2 |
| ALPHA TOCOPHEROL; MG/100G |
.56 |
| VITAMIN A; IU/100G |
1531 |
| ASCORBIC ACID; MG/100G |
31 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.8 |
| RIBOFLAVIN; MG/100G |
.9 |
| NIACIN; MG/100G |
10.2 |
| PANTOTHENIC ACID; MG/100G |
1.11 |
| VITAMIN B6; MG/100G |
1 |
| FOLATE; MCG/100G |
204 |
| VITAMIN B12; MCG/100G |
3.1 |
| LINOLEIC ACID; GM/100G |
1.823 |
| LINOLENIC ACID; GM/100G |
.055 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
6.1 |
| MONOUNSATURATED FAT; GM/100G |
4.7 |
| POLYUNSATURATED FAT; GM/100G |
3 |
| VITAMIN A; RE/100G |
460 |
| ASH; GM/100G |
3.3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
12.7 |
| TOTAL TOCOPHEROL; MG/100G |
.56 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.195 |
| LAURIC ACID; GM/100G |
2.045 |
| MYRISTIC ACID; GM/100G |
.692 |
| PALMITIC ACID; GM/100G |
2.254 |
| PALMITOLEIC ACID; GM/100G |
.006 |
| STEARIC ACID; GM/100G |
.475 |
| OLEIC ACID; GM/100G |
4.386 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
3.2 |
| SELENIUM; MCG/100G |
10.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
