| NAME |
BEEF,TENDERLOIN,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRLD |
| CODE |
13-440 |
| PROTEIN; GM/100G |
27.97 |
| LIPIDS; GM/100G |
12.4 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
231 |
| WATER; GM/100G |
59.4 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
1.86 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
207 |
| POTASSIUM; MG/100G |
336 |
| SODIUM; MG/100G |
55 |
| ZINC; MG/100G |
4.94 |
| COPPER; MG/100G |
.09 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.43 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
126 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.123 |
| NIACIN; MG/100G |
7.586 |
| PANTOTHENIC ACID; MG/100G |
.551 |
| VITAMIN B6; MG/100G |
.557 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.85 |
| LINOLEIC ACID; GM/100G |
.338 |
| LINOLENIC ACID; GM/100G |
.078 |
| CHOLESTEROL; MG/100G |
90 |
| SATURATED FAT; GM/100G |
4.813 |
| MONOUNSATURATED FAT; GM/100G |
5.077 |
| POLYUNSATURATED FAT; GM/100G |
.46 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.12 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.43 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.184 |
| THREONINE; GM/100G |
1.117 |
| ISOLEUCINE; GM/100G |
1.273 |
| LEUCINE; GM/100G |
2.225 |
| LYSINE; GM/100G |
2.364 |
| METHIONINE; GM/100G |
.728 |
| CYSTINE; GM/100G |
.361 |
| PHENYLALANINE; GM/100G |
1.105 |
| TYROSINE; GM/100G |
.891 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.388 |
| ARGININE; GM/100G |
1.809 |
| HISTIDINE; GM/100G |
.893 |
| ALANINE; GM/100G |
1.701 |
| ASPARTIC ACID; GM/100G |
2.548 |
| GLUTAMIC ACID; GM/100G |
4.199 |
| GLYCINE; GM/100G |
1.703 |
| PROLINE; GM/100G |
1.333 |
| SERINE; GM/100G |
1.102 |
| CAPRIC ACID; GM/100G |
.019 |
| LAURIC ACID; GM/100G |
.022 |
| MYRISTIC ACID; GM/100G |
.36 |
| PALMITIC ACID; GM/100G |
2.86 |
| PALMITOLEIC ACID; GM/100G |
.427 |
| STEARIC ACID; GM/100G |
1.552 |
| OLEIC ACID; GM/100G |
4.635 |
| ARACHIDONIC ACID; GM/100G |
.045 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
29.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
