| NAME |
BEEF,TENDERLOIN,STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD |
| CODE |
13-442 |
| PROTEIN; GM/100G |
28.51 |
| LIPIDS; GM/100G |
7.86 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
193 |
| WATER; GM/100G |
63.4 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
1.8 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
225 |
| POTASSIUM; MG/100G |
362 |
| SODIUM; MG/100G |
59 |
| ZINC; MG/100G |
5.25 |
| COPPER; MG/100G |
.084 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.39 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.078 |
| RIBOFLAVIN; MG/100G |
.144 |
| NIACIN; MG/100G |
8.159 |
| PANTOTHENIC ACID; MG/100G |
.561 |
| VITAMIN B6; MG/100G |
.612 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.59 |
| LINOLEIC ACID; GM/100G |
.229 |
| LINOLENIC ACID; GM/100G |
.022 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
2.993 |
| MONOUNSATURATED FAT; GM/100G |
3.136 |
| POLYUNSATURATED FAT; GM/100G |
.289 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.17 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.39 |
| % AS PURCHASED |
97 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.213 |
| PALMITIC ACID; GM/100G |
1.743 |
| PALMITOLEIC ACID; GM/100G |
.235 |
| STEARIC ACID; GM/100G |
1.024 |
| OLEIC ACID; GM/100G |
2.898 |
| ARACHIDONIC ACID; GM/100G |
.038 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
33 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
