| NAME |
BEEF,TENDERLOIN,STEAK,LN,0" FAT,CHOIC,CKD,BRLD |
| CODE |
13-443 |
| PROTEIN; GM/100G |
28.95 |
| LIPIDS; GM/100G |
9.14 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
206 |
| WATER; GM/100G |
61.71 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
1.95 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
223 |
| POTASSIUM; MG/100G |
357 |
| SODIUM; MG/100G |
59 |
| ZINC; MG/100G |
5.39 |
| COPPER; MG/100G |
.091 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.41 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.077 |
| RIBOFLAVIN; MG/100G |
.148 |
| NIACIN; MG/100G |
8.54 |
| PANTOTHENIC ACID; MG/100G |
.569 |
| VITAMIN B6; MG/100G |
.603 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.81 |
| LINOLEIC ACID; GM/100G |
.266 |
| LINOLENIC ACID; GM/100G |
.026 |
| CHOLESTEROL; MG/100G |
85 |
| SATURATED FAT; GM/100G |
3.48 |
| MONOUNSATURATED FAT; GM/100G |
3.646 |
| POLYUNSATURATED FAT; GM/100G |
.336 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.15 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.41 |
| % AS PURCHASED |
92 |
| TRYPTOPHAN; GM/100G |
.19 |
| THREONINE; GM/100G |
1.156 |
| ISOLEUCINE; GM/100G |
1.317 |
| LEUCINE; GM/100G |
2.303 |
| LYSINE; GM/100G |
2.446 |
| METHIONINE; GM/100G |
.754 |
| CYSTINE; GM/100G |
.374 |
| PHENYLALANINE; GM/100G |
1.143 |
| TYROSINE; GM/100G |
.922 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.436 |
| ARGININE; GM/100G |
1.872 |
| HISTIDINE; GM/100G |
.924 |
| ALANINE; GM/100G |
1.76 |
| ASPARTIC ACID; GM/100G |
2.637 |
| GLUTAMIC ACID; GM/100G |
4.346 |
| GLYCINE; GM/100G |
1.763 |
| PROLINE; GM/100G |
1.38 |
| SERINE; GM/100G |
1.14 |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
.011 |
| MYRISTIC ACID; GM/100G |
.248 |
| PALMITIC ACID; GM/100G |
2.027 |
| PALMITOLEIC ACID; GM/100G |
.274 |
| STEARIC ACID; GM/100G |
1.191 |
| OLEIC ACID; GM/100G |
3.369 |
| ARACHIDONIC ACID; GM/100G |
.044 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
33 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
