| NAME |
BEEF,TENDERLOIN,STEAK,LN,0" FAT,SEL,CKD,BRLD |
| CODE |
13-444 |
| PROTEIN; GM/100G |
28.08 |
| LIPIDS; GM/100G |
6.58 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
179 |
| WATER; GM/100G |
65.1 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
1.73 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
228 |
| POTASSIUM; MG/100G |
369 |
| SODIUM; MG/100G |
59 |
| ZINC; MG/100G |
5.15 |
| COPPER; MG/100G |
.077 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.37 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.149 |
| NIACIN; MG/100G |
8.205 |
| PANTOTHENIC ACID; MG/100G |
.553 |
| VITAMIN B6; MG/100G |
.62 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.34 |
| LINOLEIC ACID; GM/100G |
.192 |
| LINOLENIC ACID; GM/100G |
.019 |
| CHOLESTEROL; MG/100G |
77 |
| SATURATED FAT; GM/100G |
2.506 |
| MONOUNSATURATED FAT; GM/100G |
2.626 |
| POLYUNSATURATED FAT; GM/100G |
.242 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.19 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.37 |
| % AS PURCHASED |
92 |
| TRYPTOPHAN; GM/100G |
.185 |
| THREONINE; GM/100G |
1.122 |
| ISOLEUCINE; GM/100G |
1.277 |
| LEUCINE; GM/100G |
2.233 |
| LYSINE; GM/100G |
2.373 |
| METHIONINE; GM/100G |
.731 |
| CYSTINE; GM/100G |
.362 |
| PHENYLALANINE; GM/100G |
1.109 |
| TYROSINE; GM/100G |
.895 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.393 |
| ARGININE; GM/100G |
1.815 |
| HISTIDINE; GM/100G |
.896 |
| ALANINE; GM/100G |
1.707 |
| ASPARTIC ACID; GM/100G |
2.557 |
| GLUTAMIC ACID; GM/100G |
4.215 |
| GLYCINE; GM/100G |
1.71 |
| PROLINE; GM/100G |
1.338 |
| SERINE; GM/100G |
1.106 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.008 |
| MYRISTIC ACID; GM/100G |
.178 |
| PALMITIC ACID; GM/100G |
1.459 |
| PALMITOLEIC ACID; GM/100G |
.197 |
| STEARIC ACID; GM/100G |
.858 |
| OLEIC ACID; GM/100G |
2.426 |
| ARACHIDONIC ACID; GM/100G |
.032 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
35.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
