| NAME |
BEEF,SHRT LOIN,TOP LOIN,STK,LN & FAT,0" FAT,ALL GRD,CKD,BRLD |
| CODE |
13-445 |
| PROTEIN; GM/100G |
28.87 |
| LIPIDS; GM/100G |
7.68 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
193 |
| WATER; GM/100G |
63.33 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
1.83 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
221 |
| POTASSIUM; MG/100G |
356 |
| SODIUM; MG/100G |
59 |
| ZINC; MG/100G |
5.15 |
| COPPER; MG/100G |
.086 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.39 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.078 |
| RIBOFLAVIN; MG/100G |
.139 |
| NIACIN; MG/100G |
7.684 |
| PANTOTHENIC ACID; MG/100G |
.569 |
| VITAMIN B6; MG/100G |
.604 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.7 |
| LINOLEIC ACID; GM/100G |
.209 |
| LINOLENIC ACID; GM/100G |
.048 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
2.981 |
| MONOUNSATURATED FAT; GM/100G |
3.144 |
| POLYUNSATURATED FAT; GM/100G |
.285 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.23 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.39 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.19 |
| THREONINE; GM/100G |
1.153 |
| ISOLEUCINE; GM/100G |
1.314 |
| LEUCINE; GM/100G |
2.297 |
| LYSINE; GM/100G |
2.44 |
| METHIONINE; GM/100G |
.752 |
| CYSTINE; GM/100G |
.373 |
| PHENYLALANINE; GM/100G |
1.14 |
| TYROSINE; GM/100G |
.92 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.432 |
| ARGININE; GM/100G |
1.867 |
| HISTIDINE; GM/100G |
.921 |
| ALANINE; GM/100G |
1.755 |
| ASPARTIC ACID; GM/100G |
2.63 |
| GLUTAMIC ACID; GM/100G |
4.334 |
| GLYCINE; GM/100G |
1.758 |
| PROLINE; GM/100G |
1.376 |
| SERINE; GM/100G |
1.137 |
| CAPRIC ACID; GM/100G |
.012 |
| LAURIC ACID; GM/100G |
.014 |
| MYRISTIC ACID; GM/100G |
.223 |
| PALMITIC ACID; GM/100G |
1.771 |
| PALMITOLEIC ACID; GM/100G |
.265 |
| STEARIC ACID; GM/100G |
.961 |
| OLEIC ACID; GM/100G |
2.871 |
| ARACHIDONIC ACID; GM/100G |
.028 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
30.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
