| NAME |
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRLD |
| CODE |
13-446 |
| PROTEIN; GM/100G |
28.45 |
| LIPIDS; GM/100G |
9.22 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
205 |
| WATER; GM/100G |
62.1 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
1.89 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
210 |
| POTASSIUM; MG/100G |
342 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
5.02 |
| COPPER; MG/100G |
.092 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.4 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.071 |
| RIBOFLAVIN; MG/100G |
.125 |
| NIACIN; MG/100G |
7.716 |
| PANTOTHENIC ACID; MG/100G |
.56 |
| VITAMIN B6; MG/100G |
.567 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.88 |
| LINOLEIC ACID; GM/100G |
.251 |
| LINOLENIC ACID; GM/100G |
.058 |
| CHOLESTEROL; MG/100G |
84 |
| SATURATED FAT; GM/100G |
3.58 |
| MONOUNSATURATED FAT; GM/100G |
3.776 |
| POLYUNSATURATED FAT; GM/100G |
.342 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.17 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.4 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.187 |
| THREONINE; GM/100G |
1.137 |
| ISOLEUCINE; GM/100G |
1.294 |
| LEUCINE; GM/100G |
2.263 |
| LYSINE; GM/100G |
2.404 |
| METHIONINE; GM/100G |
.741 |
| CYSTINE; GM/100G |
.367 |
| PHENYLALANINE; GM/100G |
1.124 |
| TYROSINE; GM/100G |
.907 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.411 |
| ARGININE; GM/100G |
1.84 |
| HISTIDINE; GM/100G |
.908 |
| ALANINE; GM/100G |
1.73 |
| ASPARTIC ACID; GM/100G |
2.592 |
| GLUTAMIC ACID; GM/100G |
4.271 |
| GLYCINE; GM/100G |
1.732 |
| PROLINE; GM/100G |
1.356 |
| SERINE; GM/100G |
1.121 |
| CAPRIC ACID; GM/100G |
.014 |
| LAURIC ACID; GM/100G |
.017 |
| MYRISTIC ACID; GM/100G |
.268 |
| PALMITIC ACID; GM/100G |
2.127 |
| PALMITOLEIC ACID; GM/100G |
.318 |
| STEARIC ACID; GM/100G |
1.155 |
| OLEIC ACID; GM/100G |
3.447 |
| ARACHIDONIC ACID; GM/100G |
.033 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
30.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
