| NAME |
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN & FAT,0" FAT,SEL,CKD,BRLD |
| CODE |
13-447 |
| PROTEIN; GM/100G |
29.29 |
| LIPIDS; GM/100G |
6.14 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
180 |
| WATER; GM/100G |
64.56 |
| CALCIUM; MG/100G |
23 |
| IRON; MG/100G |
1.77 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
232 |
| POTASSIUM; MG/100G |
370 |
| SODIUM; MG/100G |
61 |
| ZINC; MG/100G |
5.27 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.38 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
150 |
| THIAMIN; MG/100G |
.085 |
| RIBOFLAVIN; MG/100G |
.153 |
| NIACIN; MG/100G |
7.651 |
| PANTOTHENIC ACID; MG/100G |
.578 |
| VITAMIN B6; MG/100G |
.642 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.52 |
| LINOLEIC ACID; GM/100G |
.167 |
| LINOLENIC ACID; GM/100G |
.039 |
| CHOLESTEROL; MG/100G |
79 |
| SATURATED FAT; GM/100G |
2.382 |
| MONOUNSATURATED FAT; GM/100G |
2.513 |
| POLYUNSATURATED FAT; GM/100G |
.228 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.29 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.38 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.193 |
| THREONINE; GM/100G |
1.17 |
| ISOLEUCINE; GM/100G |
1.333 |
| LEUCINE; GM/100G |
2.33 |
| LYSINE; GM/100G |
2.476 |
| METHIONINE; GM/100G |
.763 |
| CYSTINE; GM/100G |
.378 |
| PHENYLALANINE; GM/100G |
1.157 |
| TYROSINE; GM/100G |
.933 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.453 |
| ARGININE; GM/100G |
1.894 |
| HISTIDINE; GM/100G |
.935 |
| ALANINE; GM/100G |
1.781 |
| ASPARTIC ACID; GM/100G |
2.668 |
| GLUTAMIC ACID; GM/100G |
4.397 |
| GLYCINE; GM/100G |
1.784 |
| PROLINE; GM/100G |
1.396 |
| SERINE; GM/100G |
1.154 |
| CAPRIC ACID; GM/100G |
.009 |
| LAURIC ACID; GM/100G |
.011 |
| MYRISTIC ACID; GM/100G |
.178 |
| PALMITIC ACID; GM/100G |
1.415 |
| PALMITOLEIC ACID; GM/100G |
.211 |
| STEARIC ACID; GM/100G |
.768 |
| OLEIC ACID; GM/100G |
2.294 |
| ARACHIDONIC ACID; GM/100G |
.022 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
31.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
