| NAME |
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD |
| CODE |
13-448 |
| PROTEIN; GM/100G |
29.25 |
| LIPIDS; GM/100G |
6.37 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
182 |
| WATER; GM/100G |
64.27 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
1.84 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
229 |
| POTASSIUM; MG/100G |
370 |
| SODIUM; MG/100G |
60 |
| ZINC; MG/100G |
5.37 |
| COPPER; MG/100G |
.086 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.38 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.148 |
| NIACIN; MG/100G |
8.371 |
| PANTOTHENIC ACID; MG/100G |
.576 |
| VITAMIN B6; MG/100G |
.628 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.64 |
| LINOLEIC ACID; GM/100G |
.186 |
| LINOLENIC ACID; GM/100G |
.018 |
| CHOLESTEROL; MG/100G |
79 |
| SATURATED FAT; GM/100G |
2.425 |
| MONOUNSATURATED FAT; GM/100G |
2.542 |
| POLYUNSATURATED FAT; GM/100G |
.234 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.25 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.38 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.192 |
| THREONINE; GM/100G |
1.169 |
| ISOLEUCINE; GM/100G |
1.331 |
| LEUCINE; GM/100G |
2.327 |
| LYSINE; GM/100G |
2.472 |
| METHIONINE; GM/100G |
.762 |
| CYSTINE; GM/100G |
.377 |
| PHENYLALANINE; GM/100G |
1.155 |
| TYROSINE; GM/100G |
.932 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.451 |
| ARGININE; GM/100G |
1.892 |
| HISTIDINE; GM/100G |
.934 |
| ALANINE; GM/100G |
1.778 |
| ASPARTIC ACID; GM/100G |
2.664 |
| GLUTAMIC ACID; GM/100G |
4.391 |
| GLYCINE; GM/100G |
1.781 |
| PROLINE; GM/100G |
1.395 |
| SERINE; GM/100G |
1.152 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.008 |
| MYRISTIC ACID; GM/100G |
.173 |
| PALMITIC ACID; GM/100G |
1.413 |
| PALMITOLEIC ACID; GM/100G |
.191 |
| STEARIC ACID; GM/100G |
.83 |
| OLEIC ACID; GM/100G |
2.348 |
| ARACHIDONIC ACID; GM/100G |
.031 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
33.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
