| NAME |
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,0" FAT,CHOIC,CKD,BRLD |
| CODE |
13-449 |
| PROTEIN; GM/100G |
28.91 |
| LIPIDS; GM/100G |
7.63 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
192 |
| WATER; GM/100G |
63.24 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
1.94 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
222 |
| POTASSIUM; MG/100G |
356 |
| SODIUM; MG/100G |
59 |
| ZINC; MG/100G |
5.39 |
| COPPER; MG/100G |
.091 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.39 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.077 |
| RIBOFLAVIN; MG/100G |
.148 |
| NIACIN; MG/100G |
8.53 |
| PANTOTHENIC ACID; MG/100G |
.568 |
| VITAMIN B6; MG/100G |
.602 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.8 |
| LINOLEIC ACID; GM/100G |
.222 |
| LINOLENIC ACID; GM/100G |
.022 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
2.906 |
| MONOUNSATURATED FAT; GM/100G |
3.045 |
| POLYUNSATURATED FAT; GM/100G |
.281 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.19 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.39 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.19 |
| THREONINE; GM/100G |
1.155 |
| ISOLEUCINE; GM/100G |
1.315 |
| LEUCINE; GM/100G |
2.3 |
| LYSINE; GM/100G |
2.443 |
| METHIONINE; GM/100G |
.753 |
| CYSTINE; GM/100G |
.373 |
| PHENYLALANINE; GM/100G |
1.142 |
| TYROSINE; GM/100G |
.921 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.434 |
| ARGININE; GM/100G |
1.87 |
| HISTIDINE; GM/100G |
.923 |
| ALANINE; GM/100G |
1.758 |
| ASPARTIC ACID; GM/100G |
2.634 |
| GLUTAMIC ACID; GM/100G |
4.34 |
| GLYCINE; GM/100G |
1.761 |
| PROLINE; GM/100G |
1.378 |
| SERINE; GM/100G |
1.139 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.009 |
| MYRISTIC ACID; GM/100G |
.207 |
| PALMITIC ACID; GM/100G |
1.692 |
| PALMITOLEIC ACID; GM/100G |
.229 |
| STEARIC ACID; GM/100G |
.994 |
| OLEIC ACID; GM/100G |
2.813 |
| ARACHIDONIC ACID; GM/100G |
.037 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
32.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
