| NAME |
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,0" FAT,SEL,CKD,BRLD |
| CODE |
13-450 |
| PROTEIN; GM/100G |
29.59 |
| LIPIDS; GM/100G |
5.11 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
172 |
| WATER; GM/100G |
65.3 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
1.81 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
238 |
| POTASSIUM; MG/100G |
386 |
| SODIUM; MG/100G |
62 |
| ZINC; MG/100G |
5.38 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.37 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.084 |
| RIBOFLAVIN; MG/100G |
.157 |
| NIACIN; MG/100G |
8.648 |
| PANTOTHENIC ACID; MG/100G |
.583 |
| VITAMIN B6; MG/100G |
.654 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.41 |
| LINOLEIC ACID; GM/100G |
.149 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
77 |
| SATURATED FAT; GM/100G |
1.945 |
| MONOUNSATURATED FAT; GM/100G |
2.038 |
| POLYUNSATURATED FAT; GM/100G |
.188 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.31 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.37 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.194 |
| THREONINE; GM/100G |
1.182 |
| ISOLEUCINE; GM/100G |
1.346 |
| LEUCINE; GM/100G |
2.354 |
| LYSINE; GM/100G |
2.501 |
| METHIONINE; GM/100G |
.771 |
| CYSTINE; GM/100G |
.382 |
| PHENYLALANINE; GM/100G |
1.169 |
| TYROSINE; GM/100G |
.943 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.468 |
| ARGININE; GM/100G |
1.913 |
| HISTIDINE; GM/100G |
.944 |
| ALANINE; GM/100G |
1.799 |
| ASPARTIC ACID; GM/100G |
2.695 |
| GLUTAMIC ACID; GM/100G |
4.442 |
| GLYCINE; GM/100G |
1.802 |
| PROLINE; GM/100G |
1.411 |
| SERINE; GM/100G |
1.166 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.139 |
| PALMITIC ACID; GM/100G |
1.133 |
| PALMITOLEIC ACID; GM/100G |
.153 |
| STEARIC ACID; GM/100G |
.666 |
| OLEIC ACID; GM/100G |
1.883 |
| ARACHIDONIC ACID; GM/100G |
.025 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
36.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
