| NAME |
BEEF,TOP SIRLOIN,STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD |
| CODE |
13-451 |
| PROTEIN; GM/100G |
29.33 |
| LIPIDS; GM/100G |
9.67 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
212 |
| WATER; GM/100G |
60.33 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
1.89 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
229 |
| POTASSIUM; MG/100G |
368 |
| SODIUM; MG/100G |
61 |
| ZINC; MG/100G |
5.33 |
| COPPER; MG/100G |
.089 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.42 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.079 |
| RIBOFLAVIN; MG/100G |
.141 |
| NIACIN; MG/100G |
7.807 |
| PANTOTHENIC ACID; MG/100G |
.578 |
| VITAMIN B6; MG/100G |
.614 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.73 |
| LINOLEIC ACID; GM/100G |
.264 |
| LINOLENIC ACID; GM/100G |
.061 |
| CHOLESTEROL; MG/100G |
88 |
| SATURATED FAT; GM/100G |
3.754 |
| MONOUNSATURATED FAT; GM/100G |
3.959 |
| POLYUNSATURATED FAT; GM/100G |
.359 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.26 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.42 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.193 |
| THREONINE; GM/100G |
1.172 |
| ISOLEUCINE; GM/100G |
1.335 |
| LEUCINE; GM/100G |
2.333 |
| LYSINE; GM/100G |
2.479 |
| METHIONINE; GM/100G |
.764 |
| CYSTINE; GM/100G |
.379 |
| PHENYLALANINE; GM/100G |
1.159 |
| TYROSINE; GM/100G |
.935 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.455 |
| ARGININE; GM/100G |
1.897 |
| HISTIDINE; GM/100G |
.936 |
| ALANINE; GM/100G |
1.783 |
| ASPARTIC ACID; GM/100G |
2.672 |
| GLUTAMIC ACID; GM/100G |
4.404 |
| GLYCINE; GM/100G |
1.786 |
| PROLINE; GM/100G |
1.398 |
| SERINE; GM/100G |
1.155 |
| CAPRIC ACID; GM/100G |
.014 |
| LAURIC ACID; GM/100G |
.017 |
| MYRISTIC ACID; GM/100G |
.281 |
| PALMITIC ACID; GM/100G |
2.23 |
| PALMITOLEIC ACID; GM/100G |
.333 |
| STEARIC ACID; GM/100G |
1.211 |
| OLEIC ACID; GM/100G |
3.615 |
| ARACHIDONIC ACID; GM/100G |
.035 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
31.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
