| NAME |
BEEF,TOP SIRLOIN,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRLD |
| CODE |
13-452 |
| PROTEIN; GM/100G |
29.02 |
| LIPIDS; GM/100G |
10.54 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
219 |
| WATER; GM/100G |
59.68 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
1.96 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
218 |
| POTASSIUM; MG/100G |
355 |
| SODIUM; MG/100G |
58 |
| ZINC; MG/100G |
5.21 |
| COPPER; MG/100G |
.095 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.43 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
393 |
| THIAMIN; MG/100G |
.072 |
| RIBOFLAVIN; MG/100G |
.128 |
| NIACIN; MG/100G |
7.87 |
| PANTOTHENIC ACID; MG/100G |
.571 |
| VITAMIN B6; MG/100G |
.578 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.91 |
| LINOLEIC ACID; GM/100G |
.287 |
| LINOLENIC ACID; GM/100G |
.066 |
| CHOLESTEROL; MG/100G |
89 |
| SATURATED FAT; GM/100G |
4.09 |
| MONOUNSATURATED FAT; GM/100G |
4.314 |
| POLYUNSATURATED FAT; GM/100G |
.391 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.22 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.43 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.191 |
| THREONINE; GM/100G |
1.159 |
| ISOLEUCINE; GM/100G |
1.32 |
| LEUCINE; GM/100G |
2.308 |
| LYSINE; GM/100G |
2.453 |
| METHIONINE; GM/100G |
.756 |
| CYSTINE; GM/100G |
.375 |
| PHENYLALANINE; GM/100G |
1.146 |
| TYROSINE; GM/100G |
.925 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.44 |
| ARGININE; GM/100G |
1.877 |
| HISTIDINE; GM/100G |
.926 |
| ALANINE; GM/100G |
1.764 |
| ASPARTIC ACID; GM/100G |
2.643 |
| GLUTAMIC ACID; GM/100G |
4.357 |
| GLYCINE; GM/100G |
1.767 |
| PROLINE; GM/100G |
1.383 |
| SERINE; GM/100G |
1.143 |
| CAPRIC ACID; GM/100G |
.016 |
| LAURIC ACID; GM/100G |
.019 |
| MYRISTIC ACID; GM/100G |
.306 |
| PALMITIC ACID; GM/100G |
2.43 |
| PALMITOLEIC ACID; GM/100G |
.363 |
| STEARIC ACID; GM/100G |
1.319 |
| OLEIC ACID; GM/100G |
3.939 |
| ARACHIDONIC ACID; GM/100G |
.038 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
31.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
