| NAME |
BEEF,TOP SIRLOIN,STEAK,LN & FAT,0" FAT,SEL,CKD,BRLD |
| CODE |
13-453 |
| PROTEIN; GM/100G |
29.65 |
| LIPIDS; GM/100G |
8.8 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
206 |
| WATER; GM/100G |
60.97 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
1.83 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
239 |
| POTASSIUM; MG/100G |
381 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
5.44 |
| COPPER; MG/100G |
.082 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.42 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
375 |
| THIAMIN; MG/100G |
.086 |
| RIBOFLAVIN; MG/100G |
.155 |
| NIACIN; MG/100G |
7.744 |
| PANTOTHENIC ACID; MG/100G |
.585 |
| VITAMIN B6; MG/100G |
.65 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.54 |
| LINOLEIC ACID; GM/100G |
.24 |
| LINOLENIC ACID; GM/100G |
.055 |
| CHOLESTEROL; MG/100G |
87 |
| SATURATED FAT; GM/100G |
3.417 |
| MONOUNSATURATED FAT; GM/100G |
3.604 |
| POLYUNSATURATED FAT; GM/100G |
.327 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.42 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.195 |
| THREONINE; GM/100G |
1.184 |
| ISOLEUCINE; GM/100G |
1.349 |
| LEUCINE; GM/100G |
2.358 |
| LYSINE; GM/100G |
2.505 |
| METHIONINE; GM/100G |
.772 |
| CYSTINE; GM/100G |
.383 |
| PHENYLALANINE; GM/100G |
1.171 |
| TYROSINE; GM/100G |
.945 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.471 |
| ARGININE; GM/100G |
1.917 |
| HISTIDINE; GM/100G |
.946 |
| ALANINE; GM/100G |
1.802 |
| ASPARTIC ACID; GM/100G |
2.7 |
| GLUTAMIC ACID; GM/100G |
4.451 |
| GLYCINE; GM/100G |
1.805 |
| PROLINE; GM/100G |
1.413 |
| SERINE; GM/100G |
1.168 |
| CAPRIC ACID; GM/100G |
.013 |
| LAURIC ACID; GM/100G |
.016 |
| MYRISTIC ACID; GM/100G |
.256 |
| PALMITIC ACID; GM/100G |
2.03 |
| PALMITOLEIC ACID; GM/100G |
.303 |
| STEARIC ACID; GM/100G |
1.102 |
| OLEIC ACID; GM/100G |
3.291 |
| ARACHIDONIC ACID; GM/100G |
.032 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
32.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
